Examples of Aspirations in Life
Setting goals and aspirations can guide us toward more fulfilling lives. Yet in chasing ambitions, we may lose sight of...
There’s a Brand New “Bold + Naked” Yoga Studio in NYC—and Yes, Practicing in the Buff Is Allowed
New York City is known for its fast-paced lifestyle, towering skyscrapers, and now, it’s home to a unique yoga experience...
35 Meditation Books for Beginners to Learn About Mindfulness
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
Ryff Scales of Psychological Well-Being Overview
Psychological well-being is an important part of living a fulfilling life. The Ryff Scales provide a model for understanding the...
Hair Color: A Tangled Issue for Natural-Leaning Types
For those who embrace their natural hair, coloring can seem at odds with self-acceptance. Yet the desire to experiment with...
Motivational Enhancement Therapy (MET): Using Motivational Interviewing
Helping Others Find Motivation and Meaning Motivational Enhancement Therapy (MET) is an evidence-based counseling approach that helps individuals tap into...
Traits of Observant People
Observant people possess a unique set of characteristics that set them apart from others. Their ability to notice details and...
Crossroads in Life: How to Make the Best Decision at a Turning Point
At some point in our lives, we all face major crossroads. These turning points can significantly impact our personal and...
Self Improvement Plans
Embarking on a journey of self-improvement can be life-changing. Whether you’re looking to enhance your skills, boost your confidence, or...
How Kate Mulling’s Pantry Detox Kickstarted Her Healthy Diet
When it comes to embarking on a healthy lifestyle, the journey often begins in the most unexpected places. For Kate...
3 Grain Bowl Upgrades You Should Make This Summer, According to a Dietitian
Embrace Seasonal Produce One of the best things about summer is all the fresh, ripe produce available at farmers markets...
Why High Intensity Interval Training Is Having A Moment
High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
Be Your Best Self
Striving to become the best version of ourselves is a journey that never truly ends. It’s about continuous growth, learning,...
This crazy rhythmic indoor cycling method synchronizes movement with beats per minute
Indoor cycling has revolutionized the way we think about cardio workouts. With the emergence of a new rhythmic method that...
5 Tips for Overcoming Test Anxiety Just in Time for Finals
Accept Your Feelings It’s normal to feel anxious before a big test. Anxiety alerts your body to respond to pressure...
She Recovers Long Island Events
Long Island provides a nurturing community for women seeking health and wellness through connection. Local groups offer meetings, activities, and...
Carolyn Bessette Kennedy’s Egyptian Musk Oil
Carolyn Bessette Kennedy, a style icon of the 90s, known for her effortless elegance and grace, had a signature scent...
Spartan Race vs. Tough Mudder: How the Two Muddy Obstacle Courses Compare
When it comes to testing your physical and mental grit, obstacle course races such as Spartan Race and Tough Mudder...
Purge Your House
Are you feeling overwhelmed by the clutter in your home? It’s time to embark on a decluttering journey and transform...
Exercise Benefits on the Brain and Body
Improving Mental and Physical Wellbeing Exercise provides many benefits for both the body and mind. Getting the recommended 150 minutes...
Solution-Focused Therapy
Solution-focused therapy is a type of counseling that emphasizes people’s strengths and aims to help them effectively solve current problems....
I Googled My Symptoms—Here’s What I Learned About Self-Diagnosis
The Allure of Self-Diagnosis In an age of easily accessible medical information, it’s tempting to turn to sites like WebMD...
Counseling for Autonomy: Guiding Clients to Self-Directed Behavior
Autonomy is a fundamental aspect of psychological well-being and a key focus in counseling and therapy. Counseling for autonomy involves...
Know Your Worth
Always Know Your Self-Worth It can be easy to doubt ourselves or feel unsure of our value. However, everyone deserves...