Here’s exactly how to make your skin smell amazing all summer, according to experts
As the temperatures rise and we spend more time outdoors, keeping our skin smelling fresh becomes a delightful pursuit. The...
Cat-Cow Stretch: The Yoga Pose That Eases Back Pain and Opens Your Upper Body
The Cat-Cow Stretch, known in yoga as ‘Marjaryasana-Bitilasana’, is a simple yet effective pose that combines two movements – the...
Self Discipline
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22 ACT Techniques and Tools
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...
5 New Vegetarian Cookbooks That Make Cooking Without Meat Exciting
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Fun Games for Christmas Party That Everyone Can Enjoy
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20+ Useful Counselor & Social Worker Forms [Therapy Intake, Case Management & More]
In times of hardship, a compassionate ear and helping hand can make all the difference. Counselors and social workers dedicate...
My Favorite Green Juice Recipe from Drew Canole of Fitlife.tv
Green juices are a staple in the world of health and wellness, delivering a potent dose of vitamins and minerals...
Examples of Aspirations in Life
Setting goals and aspirations can guide us toward more fulfilling lives. Yet in chasing ambitions, we may lose sight of...
There’s a Brand New “Bold + Naked” Yoga Studio in NYC—and Yes, Practicing in the Buff Is Allowed
New York City is known for its fast-paced lifestyle, towering skyscrapers, and now, it’s home to a unique yoga experience...
35 Meditation Books for Beginners to Learn About Mindfulness
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
Ryff Scales of Psychological Well-Being Overview
Psychological well-being is an important part of living a fulfilling life. The Ryff Scales provide a model for understanding the...
Hair Color: A Tangled Issue for Natural-Leaning Types
For those who embrace their natural hair, coloring can seem at odds with self-acceptance. Yet the desire to experiment with...
Motivational Enhancement Therapy (MET): Using Motivational Interviewing
Helping Others Find Motivation and Meaning Motivational Enhancement Therapy (MET) is an evidence-based counseling approach that helps individuals tap into...
Traits of Observant People
Observant people possess a unique set of characteristics that set them apart from others. Their ability to notice details and...
Crossroads in Life: How to Make the Best Decision at a Turning Point
At some point in our lives, we all face major crossroads. These turning points can significantly impact our personal and...
Self Improvement Plans
Embarking on a journey of self-improvement can be life-changing. Whether you’re looking to enhance your skills, boost your confidence, or...
How Kate Mulling’s Pantry Detox Kickstarted Her Healthy Diet
When it comes to embarking on a healthy lifestyle, the journey often begins in the most unexpected places. For Kate...
3 Grain Bowl Upgrades You Should Make This Summer, According to a Dietitian
Embrace Seasonal Produce One of the best things about summer is all the fresh, ripe produce available at farmers markets...
Why High Intensity Interval Training Is Having A Moment
High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
Be Your Best Self
Striving to become the best version of ourselves is a journey that never truly ends. It’s about continuous growth, learning,...
This crazy rhythmic indoor cycling method synchronizes movement with beats per minute
Indoor cycling has revolutionized the way we think about cardio workouts. With the emergence of a new rhythmic method that...
5 Tips for Overcoming Test Anxiety Just in Time for Finals
Accept Your Feelings It’s normal to feel anxious before a big test. Anxiety alerts your body to respond to pressure...
She Recovers Long Island Events
Long Island provides a nurturing community for women seeking health and wellness through connection. Local groups offer meetings, activities, and...