The Self-Righteous Person
We all know someone who comes across as self-righteous from time to time. That co-worker who always reminds you how...
Meet the Fitness Scene’s Dance Cardio Divas
The Joys of Dance Cardio Dance cardio classes are taking the fitness world by storm. These high energy workouts combine...
An Easy DIY Trick to Radically Cut Down on Electromagnetic Radiation
Are you concerned about the amount of electromagnetic radiation you’re exposed to on a daily basis? With the constant use...
Winter Capsule Wardrobe
The Comforts of Home As winter sets in, many of us find comfort and joy in the little pleasures of...
Gathering About Gatherings September 25
A Gathering of Hope and Community On September 25th this year, our community will come together for a special event...
Step-by-Step Guide: Successfully Overcoming Your Fears
Fear is a natural and essential part of growth. However, when fear becomes a barrier that prevents you from moving...
Decluttering Goals
Are you feeling overwhelmed by the clutter in your home or workspace? Decluttering can be a transformative process, not just...
1-Week Flexitarian Meal Plan
Are you looking to incorporate more plant-based meals into your diet without giving up meat entirely? The flexitarian diet might...
What Fitness Instructors Eat for Lunch
As a fitness instructor, I often get questions about what I eat to fuel my active lifestyle. Rather than focusing...
Eco-Friendly Options
Choosing Eco-Friendly Options Making eco-friendly choices benefits our health and the health of the planet. With compassion and care, we...
Minimalist Aesthetic
The minimalist aesthetic is more than just an interior design choice; it’s a lifestyle that celebrates simplicity and finds beauty...
Fixed Mindset Vs Growth Mindset: Changing a Fixed Mindset into a Growth Mindset
What Is a Fixed Mindset? A fixed mindset is the belief that abilities, intelligence and talents are fixed or set...
Unaddicted to You
Letting go of unhealthy addictions and attachments can be incredibly difficult, but also incredibly freeing. Rather than approaching this situation...
Doing Too Much
Introduction In our fast-paced world, it’s easy to feel overwhelmed by responsibilities and overbooked schedules. The pressure to constantly achieve...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...
The Research on Self-Compassion
Self-compassion is an invaluable trait, one that allows individuals to acknowledge their own suffering, failures, and inadequacies without harsh judgment....
Quality Time
Quality time is often lauded as the cornerstone of stronger relationships, whether they be romantic, familial, or platonic. In our...
BMI is a BS Number
For years, Body Mass Index (BMI) has been a standard tool for assessing a person’s health based on their weight...
Bedtime Affirmations
The Power of Positivity Before Bed Drifting off to sleep with positive thoughts swirling through our minds can set the...
How to Deal With Disappointment
Life is full of ups and downs. No matter how positive we try to be, sometimes things don’t go according...
What to Know About Using the Bathroom While Running a Marathon
Running a marathon takes immense physical and mental stamina. Along the 26.2 mile journey, runners often have to address bodily...
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
15+ Breathing Exercises to Relax: For Anxiety & Stress Relief
When life’s pressures start to feel overwhelming, turning to breathing exercises can be a simple yet powerful way to regain...
Humility: What It Is, Why It Matters & 5 Ways to Grow in It
Humility is an important yet often overlooked virtue. Cultivating humility leads to self-awareness, compassion for others, and connection in relationships....