35 Family Therapy Techniques for Improving Relationships
Family therapy is a form of psychotherapy that aims to resolve family issues through family counseling. In a family therapy...
What is Resilience and Why is it Important to Bounce Back?
What is Resilience? Resilience is the ability to cope with life’s challenges and adapt to adversity. It refers to both...
Self Exploration Questions
Getting to know ourselves better is a lifelong journey that starts with self-reflection. Asking thoughtful questions can reveal powerful insights...
30-Day Squat Challenge
Embarking on a squat challenge can be a fun and effective way to strengthen your legs, build muscle, and improve...
What is Workplace Coaching and How Does it Work?
Creating a Compassionate Workplace Culture Workplace coaching focuses on cultivating compassionate leadership and supporting employee wellbeing. Rather than view employees...
Simplify Your Space
Simplifying your living space can have profound benefits on your mental and emotional wellbeing. By thoughtfully evaluating what we surround...
I Gave Up Dairy for 30 Days—Here’s What Happened
Phasing out dairy for wellness I decided to experiment with reducing my dairy consumption after learning more about the potential...
Why Restaurants are Cooking with Food Scraps
In recent years, the culinary world has seen a significant shift towards sustainability and waste reduction. An innovative approach that...
Marriage Recovery: 25 Years and Counting
Rediscovering Each Other’s Light After 25 years of marriage, it’s easy to lose that initial spark. But with open and...
10 Mediterranean Diet Breakfast Recipes
Reap the Health Benefits of the Mediterranean Diet The Mediterranean diet is widely considered one of the healthiest dietary patterns....
Abby Stassen
Are you on a quest to improve your life and reach your highest potential? Look no further than the inspiring...
What is Assertive Communication? (+Examples & Quiz)
Assertive communication is a key skill that can benefit individuals across various aspects of life. It involves expressing your thoughts,...
What is Life Satisfaction? Definition + Scale
Life satisfaction refers to a person’s overall appraisal and evaluation of their life, including how they feel and think about...
Healthy Thumbprint Cookies
Delicious Thumbprint Cookies with a Nutritious Twist Thumbprint cookies bring back fond childhood memories for many people. Their cute shape...
Stress Management Activities and Worksheets
Stress is an inevitable part of life, but how we manage it can make all the difference in our health...
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119 Powerful Coaching Questions [+3 Coaching Question Categories]
Coaching is an invaluable tool for personal development and achieving one’s goals. Whether you’re a life coach, executive coach, or...
6 Best Books on Finding Purpose and Meaning Through IKIGAI
Discovering one’s purpose and meaning in life is a journey that many of us embark upon. At the heart of...
Why You’ve Probably Been Putting Your Mascara on All Wrong
As women, we often feel pressure to meet unrealistic beauty standards. Social media feeds are filled with filtered photos that...
How To Develop Intrinsic Motivation in Students: 30 Tips for Teachers
As educators, we strive to inspire our students to learn and grow independently. Intrinsic motivation, the drive that comes from...
How Decluttering Can Improve Your Life
Have you ever felt overwhelmed by the sheer amount of stuff you own? Do you spend more time looking for...
Values Worksheets
Personal development is a continuous journey that requires a deep understanding of one’s values. Values worksheets are powerful tools that...
The Fascinating Story of How Pilates Went from Obscurity to Today’s Mind-Body-Boutique Craze
From its humble beginnings to its current status as a staple in fitness culture, Pilates has undergone a remarkable transformation....
Spa Tipping Etiquette: A Recession-Friendly Guide to Gratuities
Visiting a spa can be a nurturing act of self-care. With soothing environments and attentive service, spas aim to alleviate...
Strong Minded
Mental resilience is the cornerstone of a strong and fulfilling life. Being strong-minded doesn’t mean you won’t face challenges; it...