What is Zest and Why is it Important? Definition and Examples
Are you looking to inject some energy and enthusiasm into your life? Understanding the concept of zest may be the...
11 Eco-Friendly Exercises
As the world becomes increasingly aware of the importance of sustainability, many individuals are looking for ways to reduce their...
Mindset Matters
Have you ever considered how much your mindset impacts your life? It’s not just about being positive; it’s about understanding...
Indoor Workouts for When It’s Too Hot to Function Outside
As the mercury rises and the thought of stepping outside to exercise becomes less appealing, staying active doesn’t have to...
Evening Routine
Setting a Relaxing Evening Routine As the day winds down, it’s normal to feel drained. Rather than pushing through, it’s...
Are Your Beauty Habits Starting to Look More Like Your Grandmother’s?
Embracing Timeless Beauty As we grow older, many of us find ourselves adopting some of the same beauty routines and...
How to Become a School Counselor
Becoming a school counselor is a fulfilling career path that allows you to make a significant impact on students’ lives....
Improve Your Overall Wellbeing with These Easy Guidelines
Maintaining a balanced lifestyle is essential for your physical and mental well-being. In today’s fast-paced world, it’s easy to neglect...
7-Day Paleo Meal Plan
Embarking on a Paleo diet journey can be both exciting and daunting. The Paleo diet emphasizes eating whole foods that...
Biotin: What You Should Know About This Popular Supplement
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a vital role in the...
The Psychology of Effective Teamwork: Tools, Techniques, Tips
The Importance of Teamwork Teamwork enables groups to accomplish more than individuals working alone. By bringing together people with diverse...
5 Post Traumatic Growth Worksheets & Practical Exercises
Experiencing trauma can be one of the most challenging aspects of life, often leaving deep emotional scars. However, there is...
Mindfulness for Anxiety Relief and Stress Reduction
Dealing with anxiety and stress is a common challenge in today’s fast-paced world. Many individuals are turning to mindfulness as...
Caponyasa: A hot new yoga style combines capoeira and vinyasa (VIDEO)
Fusing the dynamic movements of Capoeira with the flowing sequences of Vinyasa Yoga, Caponyasa is emerging as a hot new...
Here’s How to Take Constructive Feedback the Right Way, According to a Life Coach
Receiving constructive feedback can be difficult, but it’s an essential part of growth. I spoke to Jane, a life coach...
Coaching Leadership Style: Flexibility with Intent
Leadership is an ever-evolving field, with diverse styles that cater to various organizational cultures and individual needs. Among the plethora...
How To Increase Intrinsic Motivation Using The PERMA Model
In the quest for personal development and self-care, understanding and increasing intrinsic motivation is vital. The PERMA model, a well-regarded...
We Asked a Budgeting Expert for the Best Ways to Save Money in 2020
As we step into a new decade, financial stability and smart budgeting are at the forefront of everyone’s minds. With...
The Morning Blends That the Expert Herbalists Behind Sun Potion Sip On
Waking up in the morning can be difficult for many of us. As herbal wellness experts, the team behind Sun...
Living an Inspiring Life
Living an inspiring life starts from within. It begins when we make the choice to focus on compassion, wisdom and...
15 Brilliant Decluttering Hacks That Will Change Your Life
Is your home cluttered with items you no longer use or need? Decluttering is not just about creating a tidier...
3 Local Teas You Should Be Trying This Season
As the seasons change, so do our palates and our penchant for warm, soothing beverages. There’s nothing quite like a...
Your 7 Fave Posts of the Year
As the year comes to a close, we’re taking a moment to reflect on the content that resonated most with...
A Look Inside Sarah Matheny’s Fridge
Ever wondered what a health-conscious food blogger keeps in her fridge? Join us as we take a sneak peek inside...