Meek Person
In a world that often values assertiveness and dominance, the meek person can be misunderstood. Contrary to popular belief, meekness...
The Art of Rapport Building: Techniques and Examples
Building rapport is a fundamental skill in both personal and professional life. It is the process of creating a connection...
Equinox asks trainers to lose the muffin top for its new uniforms
Equinox, the high-end fitness club known for its dedication to a holistic approach to wellness, has recently made headlines. The...
Just Be Yourself
In a world where social media often dictates standards and expectations, it’s easy to lose sight of who we really...
The 18 Best Moisturizers You Can Wear Under Makeup Without Pilling
Choosing the Right Moisturizer for Under Makeup Finding a moisturizer that works well under makeup without pilling or balling up...
Keeping Your Clinic Up with the Times
As a healthcare provider, you know that staying current is crucial. Not only does it allow you to deliver the...
Don’t Forget These Essentials the Next Time You Head Out of Town
Traveling can be an exhilarating experience, but a well-packed suitcase is key to a stress-free journey. Whether you’re a seasoned...
Letting Go of the Past
Learning to Let Go Holding on to the past can weigh us down. While the memories may be dear, clinging...
Gem Cybele Botran
Gem Cybele Botran overcame difficult circumstances to become an inspiration to many. Despite facing poverty and adversity in her youth,...
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking therapeutic approach that blends the self-awareness principles of mindfulness with the practical solutions...
Anger Management Therapy: The Complete Guide 2023
Understanding Anger Anger is a normal human emotion that everyone experiences from time to time. However, uncontrolled anger can negatively...
Meaningful Connection
The Power of Connection Connection is a fundamental human need. We thrive when we have meaningful relationships and feel a...
Finding Purpose in Life: 5 Questions to Help You Find Meaning & Live Well
Many of us go through life seeking fulfillment and meaning, but it can be challenging to pinpoint exactly what gives...
Rebuilding Resilience: A Journey to Sobriety and Personal Transformation
The path to sobriety is a profound journey of personal transformation, one that requires resilience, commitment, and a willingness to...
This $28 hyaluronic acid serum gives me glowing skin all year round
The magic of hyaluronic acid Hyaluronic acid (HA) is a naturally occurring substance in our skin that helps keep it...
What is Coaching Psychology and How Does it Work?
Coaching psychology is a relatively new field that applies psychological theories and evidence-based coaching techniques to help people achieve personal...
5:2 Diet Pros, Cons, and How It Works
The 5:2 Diet, also know as the Fast Diet, is an intermittent fasting approach to weight loss and health improvements....
Gabby Reece Talks Turkey About the Contents of Her Fridge
Have you ever wondered what fuels the champions? Gabby Reece, the legendary volleyball player and fitness icon, opens up her...
You’re Invited: Try Dailey Method Barre for One Day Only in New York
Bringing the Community Together We’re excited to invite the New York community to a special one-day event at Dailey Method...
Recipe: Try Rocco DiSpirito’s Crazy Delicious Veggie Fried Rice
Are you craving a dish that is both nutritious and packed with flavor? Look no further than Rocco DiSpirito’s Crazy...
Gift Guilt
The Pressure of Gift Giving The holiday season often comes with pressure to buy the perfect gifts for our loved...
Lululemon Opens Its First European Store—in London’s Hippest Neighborhood
Health and wellness enthusiasts rejoice! Lululemon, the Canadian brand synonymous with high-quality yoga apparel and accessories, has officially opened its...
Health and Wellness Coaching Certification Programs
Pursuing a Health and Wellness Career Health and wellness coaching has emerged as a meaningful career path for many. These...
How Effective is Motivational Interviewing? Research & Analysis
Introduction Motivational interviewing is an evidence-based counseling approach that health professionals use to help people find their internal motivation to...