Alex Aldeborgh
Overcoming Obstacles with Compassion Alex Aldeborgh is an inspirational young man who has overcome significant challenges with grace and perseverance....
Developing Self-Leadership in Employees: Programs & Strategies
In today’s fast-paced business world, empowering employees through self-leadership has become a vital component of a successful organization. Developing self-leadership...
How to Handle Depression When Dealing with Sudden Disability
Adapting to life after a sudden disability can be a profound challenge. The physical limitations are often accompanied by emotional...
Practical Person
Are you often complimented on your grounded and realistic approach to life? Being a practical person is a valuable trait...
7 surprising foods that will seriously improve your sex life
Introduction A healthy sex life is important for wellbeing and connecting with your partner. While there are many complex factors...
Vintage Aesthetic
The vintage aesthetic has made a significant comeback, weaving its nostalgic threads through the fabric of modern design and lifestyle....
How to Cook With Winter Greens
As the weather turns colder, winter greens like kale, collard greens, and Swiss chard make their entrance. These hardy plants...
My Weekly Workout Routine: Carol Scott
Introduction Fitness and wellbeing stem not only from physical strength, but inner strength. My weekly workout is based not on...
My Weekly Workout Routine: Venus Williams
When it comes to fitness and maintaining an elite level of athletic performance, few can compare to the dedication and...
Here’s How Each Vaccination Stage Will Change Your Social Life, According to Experts
The rollout of the COVID-19 vaccine brings hope and excitement about reconnecting with friends and family. While each stage of...
Jess Sims shares the amazing way her father influenced her fitness career
Fitness is more than just a personal journey; it’s often a story that’s woven with the threads of our upbringing,...
Understanding Emotions
Understanding Our Emotions We often see emotions as mysterious forces that arise unbidden. But with greater understanding of how they...
Exercise Is Better Than Xanax: How Workouts Banish Worries
In today’s busy world, many people grapple with feelings of stress and worry. However, research shows that one of the...
5 Compassion Fatigue Tests and Assessments
Introduction Compassion fatigue can affect anyone in a caring profession. As we nurture others, it’s vital we also nurture ourselves....
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
This Online Course Helps Keep Your Brain Healthy
Keeping Your Brain Young with Online Learning As we get older, it’s normal for our cognitive abilities to decline ever...
Why Empathy Burnout Is Real—and What You Can Do
Empathy is a powerful human trait that allows us to connect with and understand others’ emotions. It’s a cornerstone of...
Unique Person
Embracing our Uniqueness In our diverse world, each person has qualities that make them unique. Rather than judging others, we...
15 Positive Psychology Exercises, Interventions + Activities For Adults
Introduction Positive psychology is the scientific study of what makes life worth living. It focuses on building strengths rather than...
These decadent magnesium bath salts are my go-to holiday stress relievers
As the holiday season approaches, with its joyful festivities and cherished gatherings, there’s also an undeniable surge of stress that...
Why Good Things Come to Those Who Wait
Patiently waiting for good things to happen is an adage we’ve all heard, but what truth lies behind this time-tested...
Recipe: This Plant-Based, Protein-Packed Stuffed Sweet Potato Uses Imagine Broth Not Chicken Broth
Are you looking for a hearty, nutritious meal that satisfies your taste buds while adhering to a plant-based diet? Look...
This $19 Serum Has Almost 6,000 Five-Star Reviews on Amazon
Skincare can often be confusing and expensive to navigate. However, this $19 serum is proving that effective ingredients don’t have...
Rebuild Yourself
Introduction Life can throw unexpected challenges our way. During difficult times, it’s important that we respond with self-compassion, seek support,...