Natural Remedies for Migraine Relief During Pregnancy
Understanding Migraines During Pregnancy Migraines can be extremely debilitating at any time, but even more so during pregnancy. The hormonal...
Daily Harvest vs. Green Blender: How Two New Smoothie Delivery Companies Measure Up
In the world of health and wellness, smoothie delivery services have become a game-changer for those looking to incorporate more...
Where to Donate Books
Books have the power to transport us to different worlds, introduce us to new ideas, and inspire our deepest thoughts....
How to Figure Out Who You Are
Embarking on the journey of self-discovery is a pivotal step towards personal growth and fulfillment. Figuring out who you are...
I tried 5 popular methods—this is the best way to detangle natural hair
Introduction Keeping natural hair free of knots and tangles can be a challenge. As someone who wears my hair natural,...
Manual Food Processors That’ll Level Up Your Spice Game
Spices are the heart and soul of any dish, imparting flavor, aroma, and character. For food enthusiasts and home cooks...
Good Enough Mother
Parenting is an art of balance, and no one gets it right all the time. The concept of the ‘Good...
7 Unique Ways To Track Your Fitness Progress That Aren’t Just Numbers On A Scale
Focus on How You Feel, Not the Number on the Scale When trying to get healthier and more fit, it’s...
Gathering About Gatherings March 6
March 6 marks an important date in the world of social events and community building. As we continue to adapt...
The Perfect Soup for Busy Days
A Comforting Soup for Nourishment As our days fill up with more tasks and responsibilities, making time for self-care becomes...
30-Minute StairMaster Workout
The Benefits of Stair Climbing Stair climbing, whether on actual stairs or a machine like the StairMaster, offers many health...
Indoor Rowing Classes Are About to Take Over NYC
There’s a new fitness trend emerging in New York City (NYC) – indoor rowing classes! Rowing studios are popping up...
Dig Inn Opens a Kombucha Bar in Union Square
Healthy New Offerings in Union Square The beloved eatery Dig Inn recently unveiled an exciting new part of their Union...
Jade vs. Manduka yoga mat throwdown! Which one wins?
Both Jade and Manduka make high quality yoga mats loved by yogis across the globe. But which one is right...
5 Fun Workout Ideas for Spring
As the frost of winter melts away and the warmth of spring starts to rejuvenate the environment, it’s a perfect...
Keeping It Simple
In a world where complexity often reigns supreme, the art of keeping things simple has never been more crucial. The...
30 Conflict Resolution Activities for Adults
Introduction Conflict is an inevitable part of relationships. While some conflict can lead to growth, too much conflict or poorly...
Be Proud of Yourself
Learning to feel proud of yourself is an important part of wellbeing. It allows you to recognize your strengths, accomplishments,...
29 Emotional Health Activities & Worksheets
Cultivating Emotional Wellness Supporting emotional health is essential to living a fulfilling life. Yet in today’s fast-paced world, it’s easy...
Here’s How Alicia Roundtree Gets Ready for the Studio
Every artist has their unique routine when preparing for a studio session. Alicia Roundtree, a rising star in the music...
Living in the Past
Many of us find ourselves reminiscing about the ‘good old days,’ a time when life seemed simpler and carefree. However,...
Online Recovery Meeting for Women: Winter 2022
Introduction This winter, a group of women in recovery are hosting an online meeting series focused on building resilience, finding...
Self Discipline Benefits
Self-discipline is an essential skill that allows us to overcome procrastination, act consistently with our values, and achieve meaningful goals...
How to Build Valuable Relationships
Practice Empathy and Compassion The foundation of any valuable relationship is empathy and compassion. Seek first to understand others –...