What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
What Does a School Psychologist Do? Responsibilities & Skills
School psychologists are vital members of school communities. Their compassionate guidance helps nurture students’ wellbeing, supporting healthy development and learning....
Minimalist Family
The concept of minimalism has been gaining traction among individuals and families seeking a simpler, more meaningful way of life....
Kale Takes a Spot on the Menu at Your Favorite Fast Food Joints
The Rise of More Nutritious Fast Food Menus Fast food chains have gotten a bad reputation over the years for...
Are Your Headphones Too Loud? Here’s How to Tell
Listening to music can be a deeply personal and enjoyable experience, but it’s important to be aware of the volume...
What is Gaslighting? Signs and How To Respond
Gaslighting is a form of psychological manipulation where one person sows seeds of doubt in a targeted individual or group,...
This Zesty Jerky Is Packed With Mushroom Nutrition
Are you looking for a savory snack that’s not only delicious but also packed with nutritional benefits? Look no further...
5 Stages of Healing From Trauma
Healing from trauma is a deeply personal and often complex process. It involves navigating through a series of emotional, mental,...
The Mental Health Continuum Model Explained
Mental health is a critical aspect of our overall well-being, often visualized through the mental health continuum model. This model...
Proven Workplace Stress Management Strategies & Techniques
Understanding Workplace Stress Workplace stress is an increasingly common issue. With longer working hours, higher demands, and constant connectivity through...
This Kale Salad Recipe Is Anything But Boring
Are you tired of the same old salad recipes? If you’re looking to invigorate your taste buds and add some...
How to Stop Explaining Yourself
Why We Feel the Need to Constantly Explain Ourselves Many of us have an innate desire to be understood by...
Enjoy Life
Find Joy in the Little Things Life can often feel busy and hectic with work, family, and other obligations. However,...
The Last Time I Saw My Son Alex
Experiencing the departure of a child is an indescribable moment that imprints on a parent’s heart forever. The last sighting,...
Apple’s New “Time to Walk” Feature Is Like Podcasting Meets Power Walking
Apple has recently introduced a new feature for its Apple Watch users: ‘Time to Walk’. Designed to make fitness more...
5 Black-Eyed Peas Recipes to Make ASAP for Good Luck
Welcome to the flavorful world of black-eyed peas! Often associated with prosperity and good fortune, these legumes are not only...
Overcoming Limiting Beliefs
Understanding Limiting Beliefs We all have beliefs that shape how we see ourselves and the world around us. Many of...
What is Self-Concept?
Exploring Your Sense of Self Self-concept refers to how we see ourselves. It encompasses all our thoughts, beliefs, perceptions and...
What is a Self-Fulfilling Prophecy in Psychology?
A self-fulfilling prophecy is a belief or expectation that causes the expected result to actually occur. In psychology, this phenomenon...
Recipe: Five Minute Protein Truffles
Nourishing Truffles to Brighten Your Day When life feels busy, making time for self-care can seem challenging. These simple 5-minute...
How to Properly Wash Your Hands, According to Health Experts
The Importance of Handwashing Washing our hands properly and frequently is one of the easiest and most effective ways to...
Benefit of the Doubt
Assuming the Best in Others When interacting with others, it can be tempting to make negative assumptions about their intentions...
You Don’t Need to Look Like an Instagram Model to Be Fit
In today’s digital age, social media platforms like Instagram have become a showcase for ‘ideal’ body types, often leaving people...
Mindful Breathing Exercises, Techniques & Activities
Taking slow, deep breaths can have profound effects on our mental and physical wellbeing. The simple act of focusing on...