With the rise of plant-based diets and dairy-free lifestyles, the demand for alternative milk options has skyrocketed. Enter NotMilk, a...
As the summer sun sets on another season of fun, there’s no better way to bid adieu than with a...
Embarking on a solo journey across the ocean isn’t for the faint of heart. It requires not just physical strength...
Are you looking for a workout routine that not only keeps you fit but also increases your chances of meeting...
When it comes to beauty routines, supermodel and actress Molly Sims knows a thing or two about maintaining a radiant...
Welcome to the bustling fitness scene of New York City, where the age-old practice of Pilates is being reinvented by...
When it comes to attaining peak physical fitness and achieving your workout targets, what you eat is as crucial as...
Starting an assisted living facility requires careful planning, a deep understanding of the needs of the elderly, and compliance with...
When we think about whey protein, the first image that often comes to mind is that of a muscular bodybuilder...
Creating a sanctuary that promotes health, wellness, and positive energy is essential for a balanced life. Sophia Gushee, a wellness...
As the leaves change color and the air gets crisper, nothing says ‘autumn’ quite like a warm, spicy pumpkin latte....
Going through a divorce can be one of the most challenging periods in a person’s life. It’s a time that...
Maintaining a healthy lifestyle can seem like a daunting task, especially when you’re trying to balance it with the demands...
Dr. Frank Lipman, a pioneer in both Western and Eastern medicine, has become a shining beacon in New York City’s...
Welcome to your new favorite way to start the day! Whether you’re a seasoned juicer or just starting out, this...
Embarking on a long-distance run is a commitment that goes beyond the physical. It’s a mental challenge that requires preparation,...
Mastering the art of engaging your core while breathing is a fundamental aspect of any fitness routine. Not only does...
Setting intentions is a powerful practice that can steer your life towards greater fulfillment and purpose. Unlike specific goals, intentions...
Choosing the right meal kit service can feel like a daunting task with so many options on the market. As...
As the cold months drag on, it’s common to feel a bit stir-crazy or downhearted, wondering if the frosty days...
Navigating the first trimester of pregnancy can be a challenging period, especially when you’re already caring for other children. Between...
Ever wondered how a professional snowboarder stays in top shape? We had the opportunity to spend 5 minutes with Olympic...
Embarking on a fitness journey during a twin pregnancy can be both exciting and daunting. The first trimester is a...
Every family has its own set of phrases that are passed down from generation to generation. But what happens when...