How to Find Meaning in Life
Finding meaning in life is a journey that many embark upon, seeking fulfillment and purpose in their existence. In a...
Fitness Fashion Find: The Women’s World Cup Skinny Headband
When it comes to fitness fashion, functionality meets style on the field, in the gym, and even on the streets....
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...
5 Next-Level Vegan Caramel Cookie Recipes Better Than the Original
Embracing Compassionate Eating Transitioning to a vegan diet is a wonderful opportunity to cultivate compassion – both for ourselves and...
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Homebody
In a world that often praises the go-getters and the extroverts, there’s a quiet, cozy space for the homebodies who...
Why Consuming Less is the Key to Being More
In an age of materialism and constant consumption, it can be challenging to understand how consuming less could actually enrich...
Beyond Reps and Sets: The Thrilling World of Competitive Weight Lifting
The Draw of Competitive Weight Lifting For many fitness enthusiasts, weight lifting offers a personal journey of strength and health....
Celebrating Recovery Month 2021: Recovery is For Everyone
September marks a significant time for millions across the globe as it is recognized as Recovery Month. This annual observance...
Applying Bandura’s Social Learning Theory to Social Work
Albert Bandura’s Social Learning Theory posits that people learn from one another through observation, imitation, and modeling. This influential theory...
Meet the one-bowl chocolate chip cookie recipe I make time and time again
There’s something undeniably comforting about a warm, freshly-baked chocolate chip cookie. It’s a classic treat that brings joy to any...
Therapy Exercises, Worksheets, Self-Help Tools
Therapy exercises, worksheets, and self-help tools are essential components of various therapeutic processes. They serve as practical aids that empower...
We’re Stronger Together
When it comes to achieving our health and wellness goals, the journey can sometimes feel solitary. However, there is power...
The anatomy of the Anusara Yoga scandal
Yoga is often seen as a pure and serene practice, but the Anusara yoga scandal of 2012 showed that even...
These Gluten-Free Chocolate Chip Cookies Are Loaded With Feel-Good Ingredients
Nourishing Ourselves With Compassion When baking chocolate chip cookies, instead of focusing merely on optimization and SEO, we have an...
32 Best Books on Finding Meaning and Purpose in Life
Are you on a quest to discover your life’s purpose? Do you seek a deeper understanding of what drives you...
7 Crispy, Juicy Air Fryer Snacks That Outshine Takeout For Game Day
When game day rolls around, the allure of greasy takeout is strong. But what if you could create snacks that...
Gathering About Gatherings July 31
As July 31st approaches, the excitement for social gatherings is palpable. Whether it’s family reunions, community festivals, or just a...
Here’s Exactly How to Follow Up on a Job Application Without Being *Too* Annoying
Following up on a job application can seem scary, especially when you don’t want to come across as annoying. However,...
Why We Do What We Do in Relationships
Have you ever wondered about the deeper motivations behind your actions and reactions in relationships? Whether it’s a romantic partnership,...
Everything You Need to Know About Making a COVID-19 Vaccine Appointment
The benefits of getting vaccinated Getting vaccinated against COVID-19 is one of the most important steps we can take to...
The Hamptons Gets a New Juice Bar
A Healthy Addition to the Community The Hamptons has long been known for its upscale shops, restaurants and beaches. However,...
20 Body Positivity Affirmations to Start Loving Yourself Today
What is Body Positivity? Body positivity is a movement that encourages people to have a positive body image and self-acceptance...
Self-Care Essentials: Staying Sane While Juggling Work and School
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...