Kind People
Kindness is the glue that binds us together, the language that soothes hearts, and the currency of compassion that enriches...
Great Self-Care: How to Set Healthy Boundaries
Finding the Right Balance Setting healthy boundaries in life is essential for self-care, but it can be challenging. As social...
7-Day Pregnancy First Trimester Meal Plan Ideas, Recipes, and Prep
Navigating the first trimester of pregnancy can be challenging, especially when it comes to nutrition. It’s essential to ensure that...
Mindfulness Brain Research and Neuroscience
The Science Behind Mindfulness Mindfulness is an ancient practice that is becoming more mainstream as research uncovers its many health...
Happiness is a Way of Life
Living with Joy and Purpose True happiness comes from within. It is cultivated through living consciously – with compassion, gratitude,...
How to Prevent “Zoom Fatigue” When You WFH
Introduction Working from home using video conferencing tools like Zoom has become more common during recent times. While this arrangement...
This California juice bar is opening 23 locations in 23 weeks
A Growing Demand for Healthier Options The California-based juice bar saw a rising interest from customers seeking nourishing, wholesome beverages...
How to Throw a Fun Virtual Cookie-Decorating Party
Spread Joy with a Virtual Cookie Party In times of social distancing, finding creative ways to connect with loved ones...
What a Mutation Could Mean for Future COVID-19 Outbreaks
Learning from Past Outbreaks for Future Preparedness As we continue to face the COVID-19 pandemic, there are understandable concerns when...
Everything you need to know about Black Moon Lilith and feeling empowered
Understanding Black Moon Lilith Black Moon Lilith is an intriguing astrological point associated with a person’s inner power and ability...
Who is Martin Seligman and What Does He Do? The Father of Positive Psychology
Martin Seligman is a name that echoes through the halls of psychology with a particularly positive note. As the founding...
Hill’s Science Plan Puppy Food Review: Healthy Eating for Your Dog
Providing Proper Nutrition for Growing Puppies Welcoming a new puppy into your home is such an exciting time. As a...
What Does Joy Look Like?
Experiencing joy is an integral part of life’s tapestry, a profound emotion that resonates through our actions, expressions, and feelings....
Wellness summer camps: 7 healthy getaways for grownups near NYC
Introduction As summer approaches, many people start thinking about getaways and vacations. For those looking to relax, recharge and focus...
This New Formula Was Created for Babies Born During COVID-19
Compassion During Crisis The COVID-19 pandemic created unprecedented challenges for families welcoming new babies. While times were difficult, we also...
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
Selfish People
We all encounter people in life who seem overly self-interested or selfish. It’s easy to judge them, but taking a...
What Are Booty Bands and Why Should You Use Them?
What Are Booty Bands? Booty bands are stretchy fabric resistance bands that are worn around the legs and glutes during...
How to Date Someone Who *Doesn’t* Care About Being Healthy
Dating someone with differing lifestyle choices, particularly when it comes to health and wellness, can present unique challenges. When you...
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
Body-Mind Integration: Training Attention for Mental and Physical Health
As the pace of modern life continues to accelerate, the integration of our physical and mental health has never been...
Transactional Relationship
What is a Transactional Relationship? A transactional relationship is one that is based on mutual benefit and exchange rather than...
Self Love Mantras
The Power of Self Love Practicing self love and compassion is one of the greatest gifts we can give ourselves....
What is Wabi-Sabi?
The Beauty of Imperfection Wabi-sabi is a Japanese philosophy that finds beauty and wisdom in impermanence, imperfection, and incompleteness. Rather...