How to Deal With Someone With No Self Awareness
We all encounter people who seem to lack self-awareness from time to time. While it can be frustrating, it’s important...
Systems Therapy
Systems therapy, a transformative approach to mental health, views individuals as part of a larger context, such as family, social...
What are the Phases of The Fight or Flight Response?
Understanding the Fight or Flight Response The fight or flight response is an automatic reaction to an event our brain...
7-Day Pescatarian Meal Plan
Transitioning to a pescatarian diet, which includes seafood but not other meats, can nourish our bodies and spirits. With thoughtfulness,...
Signs Someone Is Cowardly + How to Deal with Cowardly People
Encountering cowardice in others can be a challenging aspect of social interactions. Whether it’s in the workplace, among friends, or...
Together Online Galentines 2023
Galentine’s Day, the special occasion celebrating the beauty of female friendships, has increasingly become a beloved counterpart to Valentine’s Day....
What Is the Role of Physical Therapy in the Recovery from a Torn Ligament?
Ligaments are the fibrous tissues that connect bones to other bones in the joints. A torn ligament is a common...
Eye Spy: 7 Natural Ways to Erase Under-Eye Circles
Having under-eye circles can make us feel self-conscious. But they are a normal part of life and nothing to feel...
The Best Body Oils for Hydrated, Glowy Skin
The benefits of body oils Body oils help hydrate and nourish skin. When applied after bathing, oils seal in moisture,...
Good Person
Being a ‘good person’ is a concept that has been contemplated by philosophers, spiritual leaders, and everyday individuals for centuries....
Physical Therapy: A Gateway to Improved Mobility
The Healing Power of Touch Physical therapy employs gentle techniques like massage, stretching, and movement to help people regain mobility...
How to Be Vulnerable
Embracing vulnerability is a courageous step toward personal growth and meaningful connections. In a world where strength is often associated...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
35 High-Protein Breakfasts to Help You Lose Weight
The Importance of Protein for Weight Loss A high protein breakfast can aid weight loss efforts by helping you feel...
12 Healthy Bean Recipes
The Versatile and Nutritious Bean Beans are one of the most versatile, nutritious, and budget-friendly foods around. They come in...
Reminiscence Therapy: Life Review Therapy for Elderly
As we grow older, looking back on our lives can provide comfort, meaning and connection. Reminiscence therapy leverages this natural...
The Bear Crawl Exercise Will Leave Your Shoulders and Core Trembling
Bear crawls are a dynamic, full-body exercise that challenge your muscles and cardiovascular system. They primarily target your shoulders and...
Understanding the Positive and Negative Affect Schedule
The Positive and Negative Affect Schedule (PANAS) is a psychological tool used to measure the two broad dimensions of mood:...
What Is “Maskitis”—And How Can You Treat Skin Irritation From Wearing A Mask?
What is “Maskitis”? “Maskitis” is a term being used to describe various skin issues arising from prolonged use of face...
39 Flow Activities for Adults and Children
Discovering activities that fully engage our attention and immerse us in the joy of the present moment can be a...
Effective PTSD Treatments: Medication and Therapy That Works
Understanding PTSD Post-traumatic stress disorder (PTSD) is a complex condition that can develop after experiencing traumatic events. Although distressing, there...
NYC’s Best New Superfood Cocktails
Exploring Healthy Cocktail Options in NYC New York City is home to a vibrant dining scene with world-class restaurants and...
Positive Relationships at Work: 10 Ways to Build Them
Introduction Having positive relationships at work is vital for our well-being and productivity. When we have strong bonds with our...
Inside the glossy, bendy, and extremely lucrative world of Instagram yogis
The age of social media has given rise to a new breed of celebrity: the Instagram yogi. These individuals have...