Together Online After Dark: Recovery Month
September is National Recovery Month, a time to celebrate and support those in recovery from substance use disorders. This year’s...
How You Can Make Political Change in 2021, According to Experts
The past year has brought many challenges, but also opportunities to create positive change. As we enter 2021 with renewed...
Why is Forgiveness Important + 16 Ways to Encourage It
Forgiveness is an essential component of emotional health and interpersonal relationships. It allows individuals to move past hurt and resentment...
A Paleo Breakfast Casserole That’s Perfect for Meal Prep
A Satisfying Morning Meal Waking up to a warm, nourishing breakfast sets a positive tone for the whole day. When...
China’s Weight Loss Secret: Pu-erh Tea
The Ancient Tea of China Pu-erh (pronounced ‘poo-air’) tea has been consumed for centuries in China for its rich taste...
Famous Mottos
Mottos can inspire and motivate us. Many famous mottos have an uplifting message about compassion, unity, or overcoming adversity. School...
The Persian Tradition That Brought Eyebrows Back in Style
For centuries, beauty trends have come and gone, but one feature remains a focal point of facial beauty: the eyebrows....
Want to Get Rid of Smile Lines? Here Are Some Effective Ways
Smile lines, also known as nasolabial folds, are the lines that run from the sides of the nose down to...
Agave vs Honey: How They Compare
Introduction Agave and honey are two popular natural sweeteners that are often used as alternatives to sugar. Both agave and...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
Achieve Your Goals with This Complete Guide to Goal Setting
Why Setting Goals Matters Setting goals gives our lives a sense of meaning and purpose. When we have goals to...
First-Generation Students Share Their Tips for Higher Ed Success
Embarking on the journey of higher education can be a daunting experience, especially for first-generation college students. With no familial...
Three Doors – It’s Your Choice
Making choices is an inevitable part of life. Every day, we stand before metaphorical doors that lead to different paths,...
How to Make or Order Stunning Floral Arrangements
Gathering flowers and plants to create stunning arrangements can be a wonderfully creative and fulfilling hobby. More importantly, it is...
Do you really need to refrigerate maple syrup? We asked an expert
Introduction Maple syrup is a popular natural sweetener with a delicious flavor. While some people store maple syrup in the...
My five beauty obsessions: Annie Evans
Discover the beauty staples that have become the ultimate game-changers in my daily routine. From transformative skincare products to makeup...
Team Building Exercises
The Benefits of Team Building Team building activities can strengthen bonds between coworkers, improve communication, and help teams work better...
10 Benefits of Learning Population Health Management
Introduction Population health management (PHM) has become an increasingly vital practice in healthcare. By analyzing data across patient populations, PHM...
Three Must-Have Minerals for More Energy
The Importance of Minerals for Energy Feeling tired and run down lately? Many people struggle with fatigue due to busy...
Transformational Leadership
Transformational leadership is a style of management that focuses on inspiring and motivating employees to exceed their current capabilities and...
4 Delicious Ways to Drink to Your Gut Health
Our gut health plays a pivotal role in our overall well-being. From aiding digestion to influencing our immune system, the...
3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
What to Do When You’re Dealing with Adult Acne
Acne isn’t just a teenage problem. Many adults find themselves battling stubborn pimples and wondering why their skin has turned...
Cognitive Restructuring: Challenging & Changing Cognitive Distortions
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps individuals understand...