The Up-and-Coming Healthy Chef Who Cooks for Gwyneth
When it comes to healthy eating, few people are as influential as the celebrities who swear by their nutritional routines....
10 Foods That Are High in Niacin
Niacin, also known as vitamin B3, is an essential nutrient that plays a vital role in many bodily functions. A...
10 Emotional Intelligence Tests and Assessments You Can Take Today
Understanding Emotional Intelligence Emotional intelligence (EQ) is the ability to recognize and manage our own emotions as well as the...
17 tips for getting clean after a sweaty workout (minus the full shower!)
1. Use face wipes Keep a pack of gentle, unscented face wipes with you to wipe sweat off your face...
School Occupational Therapy Goals, Methods & Impact
Overview of School Occupational Therapy School occupational therapists work with students who have disabilities or challenges that interfere with their...
Get Out of Your Own Way
We often hear success stories where individuals overcome external challenges to reach their goals. However, what’s not discussed as frequently...
Save the Date: Women’s Day!
As March 8th approaches, it’s time to mark your calendars and prepare to celebrate International Women’s Day. This day is...
The Selfish Person in A Relationship
When it comes to relationships, balance is key. However, when one partner is selfish, it can create a toxic environment...
Tapping into Flavor: Exploring the Secrets of Making Maple Syrup
The Sweet Taste of Maple Maple syrup holds a special place in many people’s hearts. This natural sweetener conjures nostalgic...
How to Recognize and Handle Emotional Blackmail (+ Examples)
What is Emotional Blackmail? Emotional blackmail refers to when someone uses manipulation or threats to control and influence another person’s...
Feel Better About Yourself
Struggling with self-esteem can be a silent battle, but it’s one that many of us face. Learning to feel better...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
5 Tips for Running in the Wind
Embrace the Challenge Running in windy conditions can feel more difficult, but view it as an opportunity to become a...
How to Stop Repressing Emotions: The Definitive Guide
Understanding Emotion Suppression Many of us have been taught to hide our emotions or “keep them inside” from a young...
Feeling Disconnected
In an increasingly digital world, it’s common to feel disconnected from people. Social media has connected us in some ways,...
A Look at Amy Coney Barrett’s Views on Reproductive Rights
Amy Coney Barrett, associate justice of the Supreme Court of the United States, has been at the center of discussions...
IFS Therapy: An Overview of Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an innovative and evidence-based approach to psychotherapy that recognizes and addresses the multiple sub-personalities...
Patience as a Virtue
In our fast-paced world, it can be challenging to practice patience. Yet cultivating this virtue brings profound benefits for our...
You on Netflix and Abusive Relationships
Understanding Abusive Relationships Experiencing abuse from an intimate partner is painful and confusing. If you see aspects of your own...
Take This Quiz And See How Your Daily Habits Impact Your Skin Health
Your skin is a direct reflection of your daily habits and lifestyle choices. From the foods you eat to the...
How to Make a Healthy Macrobiotic Bowl
Are you looking for a nutritious and balanced meal that aligns with your wellness goals? Look no further than the...
Um, Are We Calling Beef Jerky a Health Food Now?
The Evolution of Beef Jerky For generations, beef jerky has been a convenient snack that favored flavor over nutrition. With...
Clear Vision Smart Choices: The Impact of Affordable Contact Lenses on Eye Health
Contact lenses provide a convenient and affordable way to correct vision for millions of people. As technology advances, high quality...
Big Life Questions at 25, 30, 35, 40
Navigating Life’s Journey Life is full of twists and turns. As we age, we face new questions and challenges that...