The Clean Guru Explains His Simple Morning Routine
We all have morning routines that help set the tone for our day. For some it may involve rushing out...
This Lip Mask Will Change Your Life
Are you struggling with dry, chapped lips, no matter the season? There’s a new hero in town that might just...
Well+Good Talks: Why Your Hormones Are at the Center of Everything
Our hormones have a powerful influence over many aspects of our health and wellbeing. When they are balanced and working...
This Pineapple Green Dream Smoothie Only Looks High-Maintenance
Some smoothies look so vibrant and complex that it feels like you’d need a culinary degree just to make them...
Evolutionary Psychology: Definition, Examples and Criticisms
What is Evolutionary Psychology? Evolutionary psychology is a field of psychology focused on understanding how evolution has shaped the human...
Openness To Experience – Characteristics and Examples
What is Openness To Experience? Openness to Experience is one of the five major personality traits. It refers to a...
She Recovers Out Loud – Jane Pinto
Jane Pinto is a beacon of hope, a voice that echoes the strength and resilience of those who have journeyed...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
It’s Time for a Credit Card Refresh: Here’s How to Pick the Right One for 2023
With the new year comes the opportunity to reevaluate our financial tools, and credit cards are no exception. Whether you’re...
Freeholder Building Insurance: An Ultimate Guide
Introduction Having the right insurance for your freehold property is essential to protect your asset. This guide will provide useful...
8 Common Feelings Men Have About Relationships (But Don’t Always Share)
While men are often stereotyped as being less communicative about their emotions, they experience a complex range of feelings when...
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Emotional Intelligence: 17 Ways To Learn & Develop It [Incl. EQ Tests]
Do you often find yourself overwhelmed by emotions, or perhaps unsure how to handle the emotional responses of others? Emotional...
Gummy Vitamins Without the High Sugar Content: MegaFood
Gummy vitamins have become a popular way to get daily nutrients, combining the ease of consumption with appealing flavors. However,...
Take This Quiz and We’ll Tell You What Kind of Cook You Are
Are you the next Gordon Ramsay or more of a microwave magician? Everyone has their own unique cooking style, but...
Building a Minimalist Wardrobe for Men
The Benefits of a Minimalist Wardrobe Adopting a minimalist wardrobe can offer many benefits. A capsule wardrobe allows you to...
7 Dangerous Myths About COVID-19, Debunked
Introduction The COVID-19 pandemic has led to much fear and misinformation. However, we must face this challenge with compassion, wisdom...
What One Year of Pandemic Adventure Taught Me
The unprecedented onset of the COVID-19 pandemic brought the world to a standstill, altering the landscape of adventure and personal...
The Hardest Push-Up Variation, According to Celebrity Trainer David Kirsch
Push-ups are a staple in any fitness regimen, renowned for their effectiveness in building upper body strength and core stability....
16 Clean Beauty Products That Actually Work
As consumers become increasingly conscious of the ingredients in their beauty products and the impact they have on health and...
Goal Setting for Students, Kids and Children
The Importance of Setting Goals Setting goals is an important skill for students of all ages. Goals give kids purpose,...
Stoicism Mindfulness Meditations
Introduction to Stoic Mindfulness Meditation Mindfulness is a key aspect of the ancient philosophy of Stoicism. Stoics believe in cultivating...
Women Are Dying
While the title ‘Women Are Dying’ is a stark and alarming statement, it reflects a harsh reality. Women worldwide are...
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
The Healthy Girl’s Guide to Paris: Natural Beauty, Barre Classes, and Cold-Pressed Juice
Finding Natural Beauty in Paris Paris is already known as one of the most beautiful and romantic cities in the...