I Tried Robin Arzón’s Best Money-Saving Hacks—They Helped Me Save $217
When it comes to managing finances, every penny counts. Like many, I have often scoured the internet for money-saving tips...
The Truth About Preservative-Free Beauty Products: 4 Myths Busted, According to an Expert
When it comes to skincare and cosmetics, the trend towards natural ingredients has been gaining momentum. Among the buzzwords that...
Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
Stressed Out? Try This Scalp Serum for Thinning Hair
Are you noticing more hair entangled in your brush than usual? Stress can manifest in various ways, and thinning hair...
PhD in Positive Psychology: Programs, Careers, Salaries
What is Positive Psychology? Positive psychology is the science of wellbeing and human strengths. It focuses on helping people thrive...
How to Conduct Motivational Interviewing in 6 Steps
Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is...
7 Inspiring Healthy Couples We Just Can’t Get Enough Of
Introduction Healthy relationships can be a powerful source of joy, meaning and personal growth in our lives. In this article,...
17 Cold-Fighting Drinks That Will Make You Feel Better Fast
Staying Hydrated is Key When You’re Sick When you have a cold, one of the most important things you can...
Why Hiring a Specialized Job Injury Lawyer Is Crucial for Your Case
When you’ve suffered an injury on the job, navigating the complex legal and insurance systems can be overwhelming. Hiring a...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
Loyal Person
In a world that often prizes self-interest and instant gratification, the quiet virtues of loyalty and faithfulness can seem old-fashioned...
9 Strategies For Improving Motivation At Work
Focus on Purpose Having a sense of purpose and meaning in your work is key for motivation. Understand how your...
Meet the Second Winner of Reebok’s America’s Most Inspiring Trainer Search
Reebok recently announced the second winner of their nationwide search to find America’s Most Inspiring Trainer. Meet Sandra, a personal...
21 Couples Communication Exercises To Strengthen Your Relationship
Effective communication is the cornerstone of any strong relationship. For couples looking to deepen their connection and understand each other...
Finding True North in Relationships
Relationships are the compasses that guide us through life’s emotional landscapes. In the quest for meaningful connections, finding your ‘True...
Radical Responsibility and Recovery
Embracing radical responsibility is a transformative approach that can have a profound impact on the journey of recovery. Whether it’s...
10 Of The Best Body Washes That Are Packed With Hydrating Ingredients
Nurture Your Skin with Gentle Cleansers Taking care of our body, inside and out, is an act of self-love. When...
Anxiety Coping Skills: Strategies for Self-Care
Living with anxiety can be an overwhelming experience. It often feels like a relentless wave that can engulf your peace...
These 7 Natural Bar Soaps Are Gentle Enough to Use on Your Face
When it comes to skincare, the products you choose to cleanse your face with are crucial. With the growing trend...
My 5 Beauty Obsessions: Melissa Ravo and Jaime Boreanaz
Introduction We all have our beauty obsessions and guilty pleasures when it comes to self-care. In this post, lifestyle bloggers...
A Weight Training Workout for Children
Weight training, often associated with bodybuilders and professional athletes, is also a suitable exercise for children when done correctly. It...
Influence Circles: The Social Ecology Model By Urie Bronfenbrenner
Humans are inherently social creatures. From the moment we are born, we begin forming bonds and relationships that shape both...
Grounding Techniques: 13 Exercises to Quiet Intense Emotions
Intense emotions can often feel overwhelming, making it hard to function in our daily lives. Grounding techniques are a vital...