Difficult Person
Understanding Difficult People We all encounter difficult people in our lives from time to time. Though challenging, these relationships present...
Unlocking the New You: 10 Simple Ways to Change Your Look
We live in a world that often emphasizes looks over substance. Social media filters, airbrushing, and unrealistic beauty standards can...
Latham Thomas Wants You to Embrace the Power of Your Feminine Fire in the New Year
As we usher in the New Year, it’s time to ignite the spark within and harness the power of our...
20-Minute Vegetarian Dinner Recipes For Those Short on Time
Busy schedules can make it challenging to put together a nutritious and delicious dinner, especially if you’re trying to maintain...
Thinning Hair Survey: Growing Thicker, Fuller Hair
Are you struggling with thinning hair? You’re not alone. A recent survey has highlighted that a growing number of individuals...
The Miami Boutique Fitness Scene Is Heating Up—Here’s What’s New
Miami, known for its vibrant culture and sun-kissed beaches, is also gaining a reputation for its dynamic boutique fitness scene....
How to Deal With a Broken Heart
Experiencing a broken heart is an inevitable aspect of the human experience. The pain of losing a loved one, enduring...
Signs You Have a Codependent Friend and How to Set Boundaries
Understanding Codependency Codependency is a relational pattern characterized by looking outward for self-worth and happiness, usually through another person. While...
Stay Fashionably Comfortable with These 6 Stylish Pieces That Promote Wellbeing
Introduction In today’s fast-paced world, it can be challenging to keep up with the latest fashion trends while also prioritizing...
This Curried Salmon Salad Is Packed With Protein And Veggies
A Healthy and Nutritious Salad This easy curried salmon salad recipe is a great way to add more protein, veggies,...
These Are Hands Down the Best Bath Soaks for Sore Muscles
After a tough workout or long day, there’s nothing better than soaking in a hot bath to soothe sore muscles....
Authentic Person
Authenticity is not just a buzzword; it’s the essence of being true to one’s own personality, spirit, and character, despite...
I Worked Out at a “Nap Studio” and It Was Amazing
With the hustle and bustle of daily life, finding time to relax and recharge is more important than ever. That’s...
Teaching My 70-Year-Old Mom to Stretch Like an Influencer
Approaching Fitness with Compassion As my mom enters her eighth decade of life, I’ve noticed her mobility declining. Simple activities...
Inside the Hunts Point Produce Market Strike
Finding Common Ground During Hard Times The recent strike at the Hunts Point Produce Market spotlighted the difficulties faced by...
Lululemon to Open Its Largest Store Ever in Manhattan’s Flatiron District
Lululemon is excited to open a new flagship store in NYC’s vibrant Flatiron district The new Lululemon store will cover...
15 Healthy Snacks You Can Take to Work
Stay Fueled During Your Work Day When hunger strikes at work, it can be tempting to grab whatever is quick...
Allison Knott
Taking a Compassionate Approach to Personal Development Allison Knott is an inspirational woman dedicated to spreading more light in the...
10+ Useful Health Coaching Templates & Tools
Health coaching is a growing field focused on empowering people to lead healthier, happier lives. As a health coach, having...
15 Minutes With Manu, the NYC Institution Who Dispenses Vitamin Advice
A Manhattan Staple for Health and Wellness Advice For over 20 years, Manu has been dispensing wisdom about vitamins, supplements,...
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
20 Genius Tips for Winter Skin From Dermatologists
As the temperature drops, your skincare routine needs a winter overhaul. Dry, flaky skin can be a common complaint during...
20-Minute Senior Weight Training Workout
Staying Active for Lifelong Health Many seniors want to stay active to maintain strength, flexibility, and overall health. Weight training...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...