Problem Solving Therapy: Coping Skills and Strategies
Problem Solving Therapy (PST) is a therapeutic approach that helps individuals to manage and cope with life’s challenges effectively. It’s...
Interoceptive Exposure Therapy: Sensory-Based Techniques
Understanding Interoceptive Exposure Therapy Interoceptive exposure therapy is a type of therapy that can help people managing anxiety or panic...
What Women Want – New England Chapter Event
Discover the empowerment and networking opportunities awaiting you at the ‘What Women Want – New England Chapter Event.’ Dive into...
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
The Difference Between AHA and BHA Exfoliants
Understanding Exfoliants Exfoliation is an important part of any skincare routine. It removes dead skin cells from the surface of...
Gullible Person
In an age where information is at our fingertips, distinguishing fact from fiction has become a crucial skill. A ‘gullible...
The Minimalist Movement
The Minimalism Movement – Not Just a Fad Minimalism has been growing in popularity over the last few years. This...
Gifts of Recovery 2022
The Gift of Community The journey of recovery can often feel lonely, but healing alongside others provides a sense of...
Wellness weekend: Kripalu
Looking for a rejuvenating escape that balances relaxation with self-discovery? A wellness weekend at Kripalu Center for Yoga & Health...
Hair Transplant Guide: 101 Techniques & Tips Aftercare
Understanding Hair Transplants A hair transplant is a procedure where hair follicles are taken from areas of the scalp with...
What It Means to Celebrate a Lucky 8 Stir Fry in Chinese Tradition
In Chinese culture, certain numbers hold special meaning and significance. The number 8 is considered to be one of the...
Creating a Minimalist Smart Home
The Joy of Living Simply Creating a minimalist smart home is about embracing simplicity, not just technology. It’s about surrounding...
How to Be Dynamic
Being dynamic is about embracing change and bringing positive energy into each moment. It’s less about optimization and more about...
How Karen Lord Stays On Track: Rage Journals And Pilates
Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...
Use a Stability Ball to Take Your Back Exercises to the Next Level
Looking for an effective way to enhance your back workouts and improve core stability? Incorporating a stability ball into your...
Managing Diabetes Better: 4 Tips
Understanding Diabetes Diabetes is a chronic disease that affects blood sugar regulation. The good news is that with compassion, understanding,...
Cultivating Platonic Relationships
The Importance of Platonic Relationships Platonic relationships are non-romantic connections based on mutual interests, understanding, and care for one another....
The 5 Best New Books on Juicing, Cleansing, and Detoxing
The Benefits of Juicing and Cleansing Juicing, cleansing, and detoxing have become popular self-care practices for many reasons. Drinking fresh...
Why this running shoe giant from China should scare Nike and Adidas
The global athletic footwear market has long been dominated by household names such as Nike and Adidas. However, a new...
Reason Number 342 That I’m Glad I’ve Done My Body Image Work
Throughout life, we encounter countless reasons to appreciate the journey of personal growth and self-acceptance. Today, I’m sharing a particularly...
Stress Less This Holiday By Checking Into This Virtual Wellness Retreat
Nourish Your Body and Soul The holidays are meant to be a joyful time of gathering, celebration, and relaxation. However,...
Thought Records Explained
What is a Thought Record? A thought record is a tool commonly used in cognitive behavioral therapy (CBT) to help...
The Online Market That’s Like a Costco for Organic and Natural Products
A Marketplace for Ethical Shopping The online marketplace Thrive Market offers natural and organic products, often at lower prices than...
The Dark Side of Happiness
Understanding the Complexity of Happiness Happiness is a complex emotion that means different things to different people. While it is...