Evidence-Based Therapy: Interventions Focused on Outcomes
Introduction Evidence-based therapy focuses on using interventions that have been scientifically proven to produce positive outcomes. This approach combines clinical...
3 craft projects to help you heal your heart and reinvent yourself (really!)
Introduction Life can be hard sometimes. We all experience ups and downs, and heartbreaks of all kinds. When we’re going...
The 3 Surprising Benefits of Magnesium for Your Health
The Role of Magnesium in the Body Magnesium is an essential mineral that plays a role in over 300 biochemical...
Soul Connection
The Soul Connections We Make Forging deep connections with others can nourish our souls. When we let down our usual...
The Best Healthy Pantry Snacks, According to a Nutritionist
Snacking can be an important part of a balanced diet when done mindfully. The key is choosing snacks that provide...
Diligent Person
In today’s fast-paced world, it can be challenging to cultivate diligence – the steady application of one’s efforts and focus...
19 Gratitude Apps for Living with More Thankfulness
Benefits of Practicing Gratitude Cultivating thankfulness and appreciation for the blessings in our lives has been shown to boost happiness...
Purpose Driven Life
Discovering one’s purpose is akin to embarking on a journey that brings clarity, fulfillment, and passion to life. A purpose-driven...
Meet Alan Finger, the Godfather of Yoga in NYC
When it comes to yoga in the Big Apple, one name stands out among the rest: Alan Finger. Seen as...
Not the Same Old Song and Dance
Are you tired of the same old workout routines and wellness tips that just don’t seem to shake things up?...
100 Quotes About Self-Acceptance in 2023
Learning to accept yourself is one of life’s most profound journeys. Self-acceptance means embracing the totality of your being—your strengths...
5 Strategies for Building a Growth Mindset
Embracing a growth mindset is a transformative approach to life, one that enables individuals to thrive in the face of...
Ups and Downs in Life
Life is a journey filled with highs and lows, much like a rollercoaster with its thrilling ups and daunting downs....
9 Examples of How “Negative” Thinking Can Be Really Positive
Changing Perspectives Sometimes what we view as “negative thinking” is actually just a different perspective that we haven’t fully considered....
Boxing Basics: How to Throw a Punch With Perfect Form
Boxing is a skillful art that requires precision, power, and technique. Whether you’re taking up boxing for fitness, self-defense, or...
Sustainable Living
In the 21st century, the concept of sustainable living has transitioned from a fringe movement to a necessary lifestyle change...
We Got an Exclusive Sneak Peek at Crunch’s New Fancy Chelsea Location
A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
Environmental Psychology: Definition, Purpose & Top Books
What is Environmental Psychology? Environmental psychology is the study of the interrelationship between human behavior and our surroundings – both...
Fear of Change
Understanding Fear of Change Change can be scary. It involves moving into the unknown, which for many people activates their...
Kirsten Potenza and Cristina Peer’s Refrigerators Are Stocked for Entertaining
Stocking the Pantry for Gracious Hosting In this season of gatherings over food and drink, Kirsten Potenza and Cristina Peer...
Being a Perfectionist
Perfectionism is a trait that can lead to great achievements but can also result in immense stress and a persistent...
Military Counseling & Life Coaching for Service Members & Veterans
The Challenges of Military Life Military life comes with many unique stresses and challenges that can deeply impact service members...
Arrogant Person
Arrogance is a complex personality trait that stems from many sources. While it can be off-putting, we must approach it...
Self-Actualization Test: 34 Questions by Maslow
Self-actualization represents the fulfillment of one’s potential, a concept popularized by psychologist Abraham Maslow. In his hierarchy of needs, Maslow...