Fuzzy Sandals Are Trending for Spring
As the weather warms and the flowers begin to bloom, fashion enthusiasts are trading in their winter boots for something...
I’m Obsessed With My New Rowing Machine—Here’s Why You Should Get One, Too
The Joy of Rowing I recently started using a rowing machine for my home workouts, and I have to say...
If You Fail This Test, You Need to Work on Improving Hip Mobility
Having good hip mobility is essential for overall health and wellbeing. It allows us to move freely and without pain...
Activity Scheduling: The CBT Worksheet
Introduction Life can often feel overwhelming. Our to-do lists grow endlessly while our energy and motivation seem to shrink. During...
This Greek Yogurt Version Of Hollandaise Sauce Has Way Less Fat And Cholesterol
A Healthier Hollandaise Sauce Classic hollandaise sauce is delicious, but also high in fat and cholesterol. This greek yogurt version...
Here’s Why You Really Should Make a Point to Eat Mindfully (and How to Do It)
The Benefits of Mindful Eating Mindful eating has become a popular trend, and for good reason. Taking time to slowly...
Norma Kamali Shares Her Best Wellness and Fitness Tips At 74
Introduction Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly...
4 Soy Sauce Substitutes for Cooking
Exploring Healthy Soy Sauce Alternatives Soy sauce is a versatile and flavorful ingredient used in many cuisines around the world....
Loving Each Other All the Way Through
Loving Each Other All the Way Through In this world, it’s easy to focus on differences. We get distracted by...
The Best New Food and Drink Products Out This Month
Each month brings an exciting array of new food and drink products to tantalize our taste buds and enrich our...
The Spiteful Person
Understanding Spiteful Behavior Some people act out of spite due to deep-rooted pain or trauma. Their hurtful words and actions...
Honesty is the Best Policy
In a world filled with half-truths and misinformation, the adage ‘Honesty is the best policy’ is more relevant than ever....
What is Rational Emotive Behavior Therapy? (+4 REBT Exercises)
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
Taking Personal Responsibility
Personal responsibility is a cornerstone of success and fulfillment in all areas of life. Whether you’re addressing your health, career,...
Channeling wild: How 8 women were changed by their outdoor adventures
Exploring the great outdoors has always been a source of inspiration, transformation, and profound experiences. For many women, stepping into...
The Pump Becomes Dig Inn
From a popular healthy eatery to a brand with a mission, The Pump has evolved into Dig Inn, a restaurant...
The Science Behind Intuition: How & Why It Works
Intuition has long been viewed as something mysterious or inexplicable. But modern science is shedding new light on this phenomenon...
Should Yoga and Fitness Class Cards Have Expiration Dates?
Fitness enthusiasts often turn to class cards as a flexible and cost-effective way to access their favorite yoga and workout...
What is Teletherapy?
In a world where technology increasingly intersects with all aspects of life, healthcare has also taken a significant leap forward...
Meet Karma, the new Canadian activewear brand that gives back
Karma is a new activewear company based in Canada with a refreshing perspective. Rather than being laser-focused on financial targets,...
We Took a Pilates Reformer Class at Harmony Studios in Los Angeles
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
The Go-To 10-Minute Recipes of Busy, Healthy People
Life moves fast. Between work, family, and balancing it all, many of us struggle to find time to prepare healthy...
Feeling Discouraged
At some point in our lives, we all face the heavy weight of discouragement. It can sneak up on us...
Minimalist Parenting Tips
Embrace Simplicity Reduce clutter and focus on only the essentials. Children often thrive better in simple environments. Let go of...