Quiet Your Mind
In today’s fast-paced world, finding a moment of tranquility can seem like a quest for the Holy Grail. Our minds...
Alena Hall
Alena Hall is a name that resonates with many who are dedicated to the pursuit of wellness and personal growth....
How I Gave Up the Dieting Struggle and Found Myself
I spent years trapped in the cycle of restrictive dieting and negative body image. I tried every fad diet out...
Brazil’s Biggest Athletic Brand Is Finally Available in the U.S.—Here’s What We’re Buying
For years, fitness enthusiasts have been watching Brazil’s top athletic brand from afar, admiring their vibrant designs and innovative sportswear....
Meet the woman spearheading a community fridge movement across the country
The woman behind the community fridge movement Jane Doe has been working tirelessly to set up community fridges across the...
This Simple, Spicy Almond Butter Makes *Everything* Taste Better
When it comes to versatile condiments that can elevate any dish, almond butter is a powerhouse that’s not only delicious...
1,800 Calorie Meal Plan
What is a 1,800 Calorie Meal Plan? A 1,800 calorie meal plan outlines daily meals and snacks that add up...
How to Organize Your Closet by Color (And Should You?)
Organizing your closet by color can be an aesthetically pleasing way to bring harmony to your wardrobe. However, it may...
The Power of Living in the Present Moment
The Benefits of Mindfulness Living in the present moment can have profound benefits for our mental health and wellbeing. When...
Make Friends as an Adult
As we transition from our school days into adulthood, the hustle and bustle of daily life often make it challenging...
Reading Nonverbal Communication Cues
Introduction Nonverbal communication refers to the unspoken cues that we use to convey meaning and connect with others. Understanding body...
Age Is Just a Number for Teeth Alignment
Age is Just a Number When it Comes to a Beautiful Smile No matter your age, it’s never too late...
Body Scan Meditation: A Step-by-Step Guide
What is Body Scan Meditation? Body scan meditation is a mindfulness meditation technique where you systematically scan different parts of...
Well+Good’s guide to the best NYC spas for gift certificates
There’s no better way to show someone you care than by giving them the gift of relaxation and rejuvenation. New...
What Reasons Would You Need a Blood Test For?
Introduction Blood tests are an important tool for monitoring and evaluating health. Getting routine bloodwork allows for the early detection...
Abundance Mindset
In today’s fast-paced world, the power of our mindset can have a profound impact on our personal development and overall...
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
New to Investing? Here’s Everything You Need to Know to Get Started, According to Experts
Investing can be an exciting journey into the world of finance, offering opportunities for growth and financial security. However, for...
How to Deal With People Who Are Never Satisfied
Dealing with individuals who seem perpetually discontent can be challenging and emotionally draining. Whether it’s a family member, friend, or...
What is a Conscious Consumer and Why it Matters More than Ever
What is a Conscious Consumer? A conscious consumer is someone who makes purchasing decisions not just based on price or...
The 3 Surprising Beauty Benefits of Omega-3s
When it comes to maintaining a healthy and radiant complexion, omega-3 fatty acids are often overlooked heroes. Commonly associated with...
The Coziest Pieces for Holiday Style From BB Dakota
As the holiday season approaches, it’s time to start thinking about your festive wardrobe. BB Dakota offers a collection of...
Vegan Actress (and Neuroscientist) Mayim Bialik Shares Her 2 Go-To Sides
Mayim Bialik, known not only for her acting prowess but also her academic achievements in neuroscience, is a vocal advocate...
Two Psychiatrists Explain Why Spirituality Matters
In our fast-paced, high-tech world, the concept of spirituality might seem old-fashioned or irrelevant. However, two renowned psychiatrists have come...