Decluttering Goals
Are you feeling overwhelmed by the clutter in your home or workspace? Decluttering can be a transformative process, not just...
1-Week Flexitarian Meal Plan
Are you looking to incorporate more plant-based meals into your diet without giving up meat entirely? The flexitarian diet might...
What Fitness Instructors Eat for Lunch
As a fitness instructor, I often get questions about what I eat to fuel my active lifestyle. Rather than focusing...
Eco-Friendly Options
Choosing Eco-Friendly Options Making eco-friendly choices benefits our health and the health of the planet. With compassion and care, we...
Minimalist Aesthetic
The minimalist aesthetic is more than just an interior design choice; it’s a lifestyle that celebrates simplicity and finds beauty...
Fixed Mindset Vs Growth Mindset: Changing a Fixed Mindset into a Growth Mindset
What Is a Fixed Mindset? A fixed mindset is the belief that abilities, intelligence and talents are fixed or set...
Unaddicted to You
Letting go of unhealthy addictions and attachments can be incredibly difficult, but also incredibly freeing. Rather than approaching this situation...
Doing Too Much
Introduction In our fast-paced world, it’s easy to feel overwhelmed by responsibilities and overbooked schedules. The pressure to constantly achieve...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...
The Research on Self-Compassion
Self-compassion is an invaluable trait, one that allows individuals to acknowledge their own suffering, failures, and inadequacies without harsh judgment....
Quality Time
Quality time is often lauded as the cornerstone of stronger relationships, whether they be romantic, familial, or platonic. In our...
BMI is a BS Number
For years, Body Mass Index (BMI) has been a standard tool for assessing a person’s health based on their weight...
Bedtime Affirmations
The Power of Positivity Before Bed Drifting off to sleep with positive thoughts swirling through our minds can set the...
How to Deal With Disappointment
Life is full of ups and downs. No matter how positive we try to be, sometimes things don’t go according...
What to Know About Using the Bathroom While Running a Marathon
Running a marathon takes immense physical and mental stamina. Along the 26.2 mile journey, runners often have to address bodily...
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
15+ Breathing Exercises to Relax: For Anxiety & Stress Relief
When life’s pressures start to feel overwhelming, turning to breathing exercises can be a simple yet powerful way to regain...
Humility: What It Is, Why It Matters & 5 Ways to Grow in It
Humility is an important yet often overlooked virtue. Cultivating humility leads to self-awareness, compassion for others, and connection in relationships....
The Benefits of Music Therapy for Autism and Special Needs
The Healing Power of Music Music has a unique ability to connect and uplift the human spirit. For children with...
How to Really Help an Injured Friend
Be Present When a friend is injured, one of the most helpful things you can do is simply be present...
Here’s exactly how to make your skin smell amazing all summer, according to experts
As the temperatures rise and we spend more time outdoors, keeping our skin smelling fresh becomes a delightful pursuit. The...
Cat-Cow Stretch: The Yoga Pose That Eases Back Pain and Opens Your Upper Body
The Cat-Cow Stretch, known in yoga as ‘Marjaryasana-Bitilasana’, is a simple yet effective pose that combines two movements – the...
Self Discipline
Developing Self Discipline Self discipline is the ability to control one’s feelings, emotions, and behaviors in order to achieve long-term...
22 ACT Techniques and Tools
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...