Extrinsic Motivation: Definition and Theory
Extrinsic motivation refers to being motivated by external rewards or pressures, rather than internal fulfillment. While it can be effective...
9 Best Goal Setting Books to Read
The Importance of Setting Goals Setting goals can give our lives direction, purpose and meaning. When we have something specific...
Journaling Prompts To Help Children & Adults
The Benefits of Journaling Journaling has many benefits for children and adults alike. It enhances emotional intelligence, boosts memory and...
Stress Free Minimalist Thanksgiving
Focus on Gratitude Thanksgiving is meant to be a time of gratitude, but often the holiday brings more stress than...
Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy
Introduction Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly...
7 Delicious Dairy-Free Indian Dinner Recipes
For those who follow a dairy-free diet, either by choice or due to lactose intolerance, finding flavorful dinner options can...
Minimalist Home Decor
Minimalist home decor is more than just an interior design trend; it’s a way of embracing simplicity and intentionality in...
The 7 Best, Most Effective (And Free!) 10-Minute Online Workouts You Can Do At Home
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
The 5 Most Common Causes of Painful Blisters On Your Feet, According to Podiatrists
Understanding Blisters on the Feet Blisters on the feet can be painful and disrupt normal activity. However, there are compassionate...
Best Anger Management Books for Kids and Adults 2023
Anger is a normal human emotion, but when expressed destructively, it can damage relationships and wellbeing. By cultivating self-awareness and...
7 Best Tennis Stretches
Playing tennis requires agility, speed, and precision. To perform at your best on the court, incorporating a routine of tennis...
This hearty vegan shepherd’s pie is comfort food at its finest
Embracing Plant-Based Comfort As more people adopt plant-based diets for health, ethical or environmental reasons, finding satisfying comfort food can...
5 Summer Cocktails That Are Almost (Almost!) Good for You
When the sun is shining and the weather is sweet, it’s the perfect time to unwind with a refreshing cocktail....
Gathering About Gatherings February 12
As we approach February 12th, a day marked by various forms of gatherings worldwide, it’s important to understand the significance...
How to tell if you’re a yoga bitch
Embracing Kindness in Your Practice Many of us come to yoga seeking peace, community and spiritual connection. Yet sometimes the...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
7 Delicious Beauty Drinks That Will Give You Gorgeous Skin
Welcome to the world where beauty meets nutrition. Your skin is a reflection of your overall health and what you...
The Snobby Person
Understanding the Snobby Person Some people come across as snobby or elitist. This can be off-putting, but it’s important to...
My Five Beauty Obsessions: India Hicks
India Hicks, a model, designer, and entrepreneur, has become synonymous with effortless beauty and style. Her approach to beauty is...
This Cookie Dough Bar Recipe Is Like Eating Dessert For Breakfast
Who says you can’t have dessert for breakfast? With this healthy cookie dough bar recipe, you can start your day...
Agave Nectar: Is It Helpful in a Low-Carb Diet?
When it comes to low-carb diets, sugar substitutes are often a point of contention. Agave nectar, a sweetener derived from...
7 Healthier NYC Pizza Places You’ve Gotta Try
When you think of New York City, the iconic image of a greasy, cheesy slice of pizza might immediately come...
Trauma: How We Heal
Trauma affects us all differently. For some, a single distressing event can lead to lasting impacts, while others prove more...
9 Vitamins and Minerals That Aid Sports Recovery
Proper nutrition is critical for sports performance and recovery. Athletes exert tremendous energy and put significant strain on their bodies....