10 Signs Someone Is Condescending and How to Deal
Dealing with condescending people can be frustrating and demeaning. Recognizing the signs of condescension and knowing how to address it...
Visualization Meditation
In today’s busy world, it can be challenging to quiet our minds. Visualization meditation offers a powerful way to find...
David Kirsch Uncovered: The Man (And The Plan) Behind The Models
When it comes to shaping the bodies of some of the world’s most famous models and celebrities, one name often...
5 Minute Exercise Routines to Lose Weight
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
Quality Over Quantity
Focusing on What Truly Matters In our fast-paced modern lives, it’s easy to get caught up chasing after more –...
At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
Saturday Morning Thoughts: Boy Back to School Residential
Reflecting on the Journey As my son prepares to go back to his residential school after summer break, I find...
Gift Giving for Minimalists
The Joy of Simple Gifts Minimalism is a lifestyle focused on intentional and mindful living. Rather than accumulating more possessions,...
What is Relationship Counseling and How Does it Work?
Relationship counseling, often referred to as couples therapy, is a type of psychotherapy that helps couples of all types recognize...
10 Home Remedies for Constipation
Constipation is a common digestive issue that affects individuals of all ages. It can be caused by a variety of...
What It Was Like to Take part in Equinox’s Infamous $900 TRX Class
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
What is Meditation Therapy and What Are The Benefits?
Meditation therapy is a growing area in the wellness community, offering a range of physical, mental, and emotional benefits. In...
A Look Inside Actress Katrina Bowden’s Refrigerator
A Peek into a Celebrity Fridge We often wonder what celebrities keep stocked in their fridges. While their lives seem...
Purge Your Closet
Are you overwhelmed by the sheer amount of clothing in your closet? Is it a struggle to find what you...
Now You Can *Finally* Reserve a Treadmill at Barry’s Bootcamp Miami
Have you ever arrived at Barry’s Bootcamp, pumped for your workout, only to find all the treadmills taken? Well, Miami...
The Skin Care Ingredient Index
Understanding Skin Care Ingredients When searching for skin care products, you’re bound to encounter an array of unfamiliar ingredients. Deciphering...
Being Open-Minded
The Power of an Open Mind In today’s complex world, it can be challenging to remain open-minded. Information comes at...
5 Questions for Celebrity Trainers (and Parents!) Chris and Heidi Powell
Chris and Heidi Powell, renowned for transforming lives on ‘Extreme Weight Loss,’ are not just celebrity fitness trainers but also...
During Fashion Week, Hollywood’s Healthiest Stars Hide Out Here
As the glitz and glamour of Fashion Week take over the world’s fashion capitals, Hollywood’s healthiest stars have their own...
ACT Books: The Top 10 Books on Acceptance and Commitment Therapy
Understanding Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people...
5 Fitness Tips I Learned from Hanging Out with a Pro Triathlete
Focus on Quality over Quantity Training with a pro triathlete showed me that it’s quality over quantity when it comes...
A Top Chef Is Teaching New Yorkers How to Make Their Own Tofu
Bringing the Joy of Homemade Tofu to the Community Chef Marie Kondo has been leading tofu-making workshops throughout New York...
The Workout That Pushes You Harder Than You Thought Was Possible
When it comes to working out, we all have our limits—or so we think. But what if there was a...
Self Reflection
In today’s fast-paced world, taking the time for self reflection can often be overlooked. However, engaging in this powerful practice...