Flourishing in Positive Psychology: Definition + 8 Practical Tips
What is Flourishing in Positive Psychology? Flourishing refers to living a life filled with meaning, positive relationships, accomplishment, and optimism....
The 11 Best All-Natural Toothpastes Dentists Recommend Most
Choosing Natural Toothpaste When selecting a natural toothpaste, look for options made with wholesome, non-toxic ingredients that are safe if...
Attachment Styles in Relationships: Love Me Not?
Understanding attachment styles is crucial in navigating the complex world of relationships. This concept, rooted in psychological theory, explains how...
20-Minute Full Body Workout
Struggling to fit in a workout into your busy schedule? You’re not alone. With the demands of work, family, and...
What This Ultra Athlete Eats to Fuel Her Training
A Focus on Balance and Nutrition Coming from a place of self-compassion, ultra athlete Abby shares how she nourishes her...
Cognitive Dissonance Theory: The Key to Consumerism
Overview of Cognitive Dissonance Theory Cognitive dissonance theory describes the mental tension that arises when a person’s beliefs and behaviors...
Admirable People
Throughout history and in our everyday lives, we encounter individuals who leave an indelible mark on our hearts and minds....
What Equinox’s New Digital Fitness App Means for the Future of Working Out
Expanding Access to Wellness Equinox, a leader in the fitness industry, recently launched their new digital fitness app called Equinox+....
Psychological Capital: Developing Your PsyCap for Success
Nurturing Our Shared Humanity In our fast-paced world, it’s easy to lose sight of our shared hopes and struggles. Yet...
Are “sleep divorces” becoming a post-pandemic trend? What to know
In recent years, particularly following the pandemic, the concept of ‘sleep divorces’ has gained traction. But what exactly is a...
7-Day Meal Plan to Lower Cholesterol
The Importance of Heart Health Keeping our hearts healthy is so important. High cholesterol contributes to plaque buildup in the...
The Self Expressive Writing Worksheets Collection
Writing can be a powerful tool for self-reflection, growth, and healing. This collection of worksheets guides you through various writing...
An Effective Healing Method You’ve Probably Never Heard Of
When it comes to healing, people often turn to conventional methods such as medication and surgery. However, there’s a myriad...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
100+ Self-Esteem Worksheets for Kids, Teens and Adults PDFs
Having positive self-esteem is important for living a happy and fulfilled life. While some confidence comes from within, surrounding children...
The Fascinating Way Women See Themselves vs. Reality
Women often face a perplexing disparity between their self-perception and the reality of how they are perceived by others. This...
The Superpower of Codependency
Codependency is often viewed through a negative lens, seen as a weakness or a relationship dysfunction. However, framing codependency in...
The Self-Compassion Scale (SCS)
What is the Self-Compassion Scale (SCS)? The Self-Compassion Scale (SCS) is a tool developed by psychologists to measure how compassionate...
Could this Ayurvedic remedy actually be a natural spermicide? We asked an OB-GYN
For centuries, Ayurvedic medicine has provided natural remedies for a range of ailments and health concerns. In today’s world, where...
Infuse Olive Oil with Herbs, Garlic, and Citrus for Next-Level Cooking
The Joys of Infused Olive Oil Infusing olive oil with herbs, garlic, citrus, and other flavorful ingredients brings a wonderful...
The Human Cost of Fast Fashion
Fast Fashion’s Far-Reaching Impact The fast fashion industry has revolutionized how we shop, making trendy, inexpensive clothing available at lightning...
What is Industrial Organizational Psychology?
Understanding Industrial Organizational Psychology Industrial organizational (I/O) psychology focuses on understanding human behavior in the workplace. Rather than aiming to...
The 20 Best Self-Reflection Books to Supercharge Your Personal Growth
In today’s hectic world, carving out time for self-reflection can seem like an impossible luxury. Yet stilling our minds to...
5 Must-Try Avocado Toasts at Hot New York Restaurants
Avocado toast has taken the culinary world by storm, becoming a beloved staple for brunch-goers and foodies alike. New York...