7 Types of Grief: How They Differ + How To Handle Them
Introduction Grief is a natural reaction to loss or change. There are many types of grief that people experience in...
9 Atmospheric Buys for a Romantic Mood at Home
Setting a Warm and Welcoming Mood Creating a romantic atmosphere at home is about surrounding yourself with items that make...
Vegan Tanning Tips
When it comes to achieving that perfect sun-kissed glow, more and more people are seeking cruelty-free and vegan options. Vegan...
The Equinox Class That Became An Enduring Fitness Phenomenon
Fitness enthusiasts are always on the lookout for the next big thing – that one class or workout that not...
The Healthyish Gift Guide: For the Fitness Fanatic
Are you struggling to find the perfect gift for the fitness fanatic in your life? Whether it’s a birthday, holiday,...
What is Learned Hopefulness? Definition and Examples
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
Why Generation Z Is More Anxious Than Ever
Generation Z, born between the late 1990s and early 2010s, is reputed to be the most anxious generation to date....
Here’s the Right Way to Trim Candle Wicks For a Cleaner Burn
How to Trim Candle Wicks for a Cleaner Burning Candle Trimming candle wicks is an easy way to ensure your...
How to Handle Deceitful People: 12 No-Nonsense Tips!
Understanding Why People Deceive People often deceive others when they feel insecure, afraid, or lack self-worth. With compassion, we can...
50 Popular Interview Questions for Therapists and Counselors
Preparing for an interview in the field of therapy and counseling can be daunting. Knowing the most common questions asked...
Things That Motivate People
Motivation is the driving force behind human actions. It propels us to achieve our goals, overcome obstacles, and create meaningful...
Locus of Control: Definition, Theory & Assessment Scale
Understanding Ourselves With Compassion The concept of locus of control refers to how much influence we believe we have over...
How Reading Aloud Together Became A Sweet Family Tradition
Family traditions are the threads that weave the tapestry of family history, binding generations with shared experiences and memories. Among...
The Butt-Toning Exercise You Haven’t Tried Yet
Are you looking for a new challenge to shake up your fitness routine and target your glutes like never before?...
Revolve Launches a Hot Fall Fitness Fashion Collection
Revolve Launches Hope and Joy Fall Collection Revolve, a popular online fashion retailer, has just released their latest fall collection...
Time Management Activities
Time management is a critical skill for anyone looking to improve their productivity and achieve a better work-life balance. Incorporating...
I Tried the Hot New Les Mills At-Home Workout Program for 30 Days—Here’s My Review
Spending More Time at Home With the pandemic keeping many of us at home more, I’ve been searching for ways...
Supermodel Weight Loss Tips
Focus on Health First Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual...
Here’s How Marlo Fisken Gets Studio-Ready
Fitness enthusiasts and dance aficionados alike often look up to professionals for inspiration on preparing for an intensive workout or...
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
How To Deal With Bullying: An Essential Guide for Parents & Teachers
Bullying is a pervasive issue that can have long-term effects on children’s mental health, self-esteem, and overall well-being. As adults,...
This Airy, Lemon Pavlova Is A Dairy-Free Dream Dessert
For those who love a sweet treat but are looking for dairy-free options, the quest for a satisfying dessert can...
Here’s How to Train for a High-Altitude Hike When You Live at Sea Level
The Joys and Challenges of High-Altitude Hiking There’s something magical about reaching a high-altitude summit and taking in the breathtaking...
Exactly What to Eat and Drink During Cold Season For Immunity and Gut Health, According to a Dietitian
The cold season brings sniffles, sore throats, and the desire to hunker down under a blanket with a mug of...