Attention Restoration Theory in the Workplace
With the rise of open offices and digital distractions, maintaining focus at work is becoming increasingly challenging. The Attention Restoration...
What is The Good Life? Discover Happiness, Meaning, & Purpose
What defines a good life? This question has puzzled philosophers, scholars, and thinkers for centuries. In our pursuit of happiness,...
30 Examples of Character Traits (Good and Bad)
Character traits are the qualities, attributes, and features that make up an individual’s personality. Everyone has a mix of both...
20-Minute Brisk Walking Workout
The Benefits of Brisk Walking Walking briskly for 20 minutes a day can offer many benefits for your physical and...
Paradoxical Intention in Psychology: Definition & Examples
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...
Everything You Need to Know About Divorce Counseling
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
Worried About the Future
It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are...
More Fashion Brands Are Getting Into Athleisure—Here Are 7 Of The Best
The Rise of Athleisure Athleisure wear, comfortable clothing designed for workouts but also stylish enough for everyday wear, has exploded...
7-Day Carb Cycling Meal Plan
Introducing Carb Cycling Carb cycling is a popular diet approach that involves strategically adjusting your carb intake over a weekly...
20 Vegetarian Chinese Food Favorites to Try Tonight
Exploring the Richness of Plant-Based Chinese Cuisine Chinese cuisine offers a splendid array of mouthwatering vegetarian dishes brimming with flavor...
Finding True Well Being at a Magical Austin Wellness Retreat
Embracing Inner Peace Through Mindfulness Nestled in the rolling hills outside Austin lies a sanctuary dedicated to mindfulness, compassion, and...
Mindful Listening
Opening Our Ears and Hearts Listening seems simple enough – we hear sounds and language every day without much effort....
9 Health Benefits of Playing Tennis
The Joy of Playing Tennis Tennis is more than just a fun sport to play. Hitting the courts provides a...
NYC Pilates Legend Brooke Siler on Why ReAB Is Closing After 2 Decades
After twenty years of shaping the bodies and minds of New Yorkers, the iconic Pilates studio, ReAB, founded by the...
14 Wellness Gifts From Kohl’s That Cost Under $50
Bringing Joy and Comfort Through Thoughtful Gifts In this holiday season, many of us seek meaningful ways to uplift our...
How to Express Difficult Emotions
Understanding Difficult Emotions Experiencing difficult emotions like anger, sadness, fear or frustration is part of being human. These emotions often...
What Are the Benefits of Chlorella Supplements?
Chlorella, a type of green algae, has been gaining a reputation as a superfood with a variety of health benefits....
Lab-Grown Diamonds: What to Know About the Eco-Friendly Stones Great Heights Sells
The Promise of Lab-Grown Diamonds Lab-grown diamonds offer an eco-friendly, ethical alternative to mined diamonds. As consumer interest in sustainability...
Gina Encarnacion of GoFitJo Shares Her Healthy Pantry Staples
Introduction Eating healthy can be challenging, but having the right ingredients on hand makes nutritious eating easier. Gina Encarnacion, founder...
Meet Blake and Brody, Two Ballerinas Who Created Crazy Cute Flats for Women on the Go
Dancing Through Life with Comfort and Style Blake and Brody have been ballerinas and best friends since childhood. As professional...
Homework in Psychotherapy: 14 Powerful Ways Therapy Works Outside the Office
Psychotherapy is an essential tool for personal growth and emotional healing. However, what happens between therapy sessions is just as...
Drama Therapy: Acting Creatively to Heal and Grow
Have you ever considered the transformative power of drama and theater? Beyond mere entertainment, drama therapy harnesses the world of...
Why sex gets better with age, according to relationship expert Esther Perel
As we get older, society often perpetuates the myth that our sex lives will inevitably decline. However, relationship expert Esther...
Take a Leap of Faith
Life can feel stagnant sometimes. We fall into comfortable routines and habits that, while predictable, may not fulfill us. When...