The Role of Chiropractic Care in Treating Prolonged Static Sitting Injuries
The Health Risks of Prolonged Sitting Many office workers and students find themselves sitting for long periods of time each...
Summer Goals
As the sunny days of summer approach, many of us start thinking about goals we want to accomplish over the...
Wait, Are You Vegan—Or Are You Plant-Based? Learn the Difference…
With the rise in popularity of vegan and plant-based eating, many people use these terms interchangeably. However, there are some...
Long-Distance Valentine’s Day Date Ideas to Feel Connected
Valentine’s Day can be challenging when you’re in a long distance relationship. Even though you may be physically apart from...
How to Deal With Closed Minded People
Understanding Closed Mindedness Closed mindedness refers to having a rigid mindset and being unwilling to consider new ideas or perspectives....
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy treatment that focuses on changing patterns of...
Transforming Wounds into Scars through Radical Self-Love
Understanding Our Inner Wounds We all carry wounds from our past. These wounds may stem from childhood traumas, abusive relationships,...
Why Obsessing Over Your Workout Metrics Can Sabotage Your Fitness Goals
Fitness enthusiasts often turn to workout metrics to track their progress and stay motivated. However, an overemphasis on numbers can...
Attachment Style Worksheets: Enhance Close Relationships
Understanding your attachment style is key to fostering healthy, lasting relationships. Whether you’re looking to improve your romantic relationships, friendships,...
50 Coaching Tools, Assessments and Exercises for Life Coaches
Introduction As a life coach, having the right tools and exercises at your disposal is crucial for guiding your clients...
Inside the Ridiculously Gorgeous Ballerina Project
The ballerina embodies grace, strength, and dedication to artistic expression through movement. Photographer Dane Shitagi’s Ballerina Project captures the beauty,...
Mud: The Secret to Softest, Cleanest Hair Ever
For centuries, people around the world have used mud and clay to cleanse and condition their hair. As we move...
This Is the Simplest Networking Advice You’ll Hear All Year
Building a network of connections can feel intimidating, but it doesn’t have to be. At its core, networking is simply...
Demystifying Neurofeedback: A Beginner’s Guide to Brain Training
Neurofeedback is an innovative and promising form of brain training that is gaining popularity. So what are the basics of...
Does Positive Psychotherapy Work? 3 Ways it Creates Wellbeing
Positive psychotherapy is a therapeutic approach that focuses on a patient’s strengths and what is going well in their life,...
What Women Want Webinar
Understanding the intricate desires and needs of women has long been a topic of interest and discussion. ‘What Women Want...
Cultivating Positive Personality Traits
In the journey of self-improvement, cultivating positive personality traits is a cornerstone for personal development and self-care. Whether you’re looking...
I tried Base, a new membership for at-home health tests—here’s what you need to know
Have you ever wished you could have a clearer insight into your health without the hassle of visiting a lab?...
Codes Of Ethics: Best Practice For Mental Health Counselors
Supporting Healing and Growth Mental health counselors have an opportunity to facilitate deep healing and positive growth in their clients....
Hero Instinct
Have you ever wondered what drives men in relationships? There’s a concept that has been buzzing around the realms of...
10 Wild Things You Never Knew About JFK’s Presidential Fitness Challenge
The Presidential Fitness Challenge is a program that many of us can recall participating in during our school years. But...
5 clever ways I paid off $28K worth of debt in less than 2 years
Focus on What Matters We all face times of struggle, but with perseverance and compassion, we can overcome them. Perhaps...
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
5 Ways to Build Each Other Up in a Relationship
Be Present and Listen Being fully present with your partner allows you to connect on a deeper level. When they’re...