Two Natural Hair Removal Methods You Need to Try Now
Introduction Unwanted body hair can cause discomfort and self-consciousness. While there are many hair removal products and procedures available, natural...
What is Self-Image and How Do We Perceive Ourselves?
What is Self-Image and How Do We Perceive Ourselves? Self-image describes how we see and perceive ourselves. It is shaped...
I did Glossier’s “Skin Perfector” for 5 days—here’s what happened
When it comes to skincare, the pursuit of a ‘glass skin’ effect has led many to try various routines and...
What will Manduka do with all those potentially defective yogitoes?
As a company renowned for its high-quality yoga gear, Manduka faces a unique challenge when it comes to managing potentially...
We Tried It: A Meal Delivery Plan Designed for Lasting Weight Loss
Losing weight can be challenging, but the right meal plan can make a big difference. We tested out a popular...
How to Spot the Best CBD Vape Juice for Your Needs
As the popularity of CBD continues to soar, many enthusiasts are turning to vaping as a convenient and enjoyable way...
Chic Moss Plant Necklaces You Can Wear
Chic Moss Plant Necklaces – A Trendy Accessory Moss plant necklaces have become a popular jewelry trend, adding an organic...
Self Honesty
Defining Self Honesty Self honesty is the practice of being truthful with yourself about your thoughts, feelings, and experiences. It...
Oil Pulling: How To Do This Cleansing Mouth Rinse
What is Oil Pulling? Oil pulling is an ancient Indian folk remedy meant to improve oral health and remove toxins...
What is Self-Determination Theory? Definition and Examples
What is Self-Determination Theory? Self-Determination Theory (SDT) is a theory of motivation that emphasizes the importance of humans’ innate psychological...
Class Action: New ShockWave Class at Equinox
A New Fitness Class Focused on Wellness Equinox is launching a new group fitness class called ShockWave that promises to...
Feeling Guilty
Guilt is a common emotion that can arise from various situations where we perceive that we have done wrong or...
Things That Matter
Live with Compassion In a world that often focuses on metrics and optimization, it can be easy to lose sight...
How to Spring Clean Your Soul in 10 Not-So-Easy Steps
Nurture Positivity The first step to spring cleaning your soul is nurturing positivity. Make a conscious effort to focus your...
How to Lift Your Butt
The Importance of Compassion In our quest for self-improvement, it can be easy to focus excessively on outward appearances. However,...
23 Best Group Mindfulness Activities & Exercises
Mindfulness has become a cornerstone of personal wellbeing, with countless studies highlighting its benefits for mental health, focus, and overall...
How to Deal With Insecurities in a Relationship
Insecurities can be a silent killer in relationships, creating barriers to intimacy and understanding. Whether stemming from past experiences or...
Creative Visualization Exercises
Unlocking the power of your mind through creative visualization can be a transformative experience. Whether you’re looking to enhance your...
What Exactly Is Gender-Affirming Health Care?
Understanding Gender-Affirming Care Gender-affirming health care aims to support and validate a person’s gender identity. It takes a holistic, patient-centered...
11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In
Breathe in the Good Vibes at these Gorgeous Studios Yoga helps calm the mind and strengthen the body. And doing...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
What is Positive Education? 3 Pillars (+ Examples in Schools)
A Focus on Wellbeing Positive education emphasizes nurturing wellbeing and happiness in students, teachers, and the whole school community. Rather...
Validate Someone’s Feelings
Understanding how to validate someone’s feelings is fundamental to building strong, empathetic relationships. Whether it’s with friends, family, or colleagues,...
Letting Go of Anger
Anger is a natural emotion that everyone experiences at one time or another. However, when anger becomes a constant presence,...