Support These LGBTQ+ Organizations and Make a Difference
In today’s world, supporting LGBTQ+ organizations is more important than ever. These groups provide essential services, advocacy, and support to...
What is Relational Frame Theory? Introduction & Key Concepts
Understanding Relational Frame Theory: A Path to Psychological Flexibility Relational Frame Theory (RFT) is a psychological framework that explores how...
The Value of Time
Understanding the True Value of Time Time is our most precious resource, yet it’s often the one we take most...
Differences Between Mindfulness and Meditation
In today’s fast-paced world, terms like ‘mindfulness’ and ‘meditation’ are often used interchangeably. However, understanding the differences between these two...
5 Tips for Selecting a Dental Implant Center
Choosing the right dental implant center is a crucial decision that can significantly impact your oral health and overall well-being....
Addressing Gender Bias in Health Care
Introduction Gender bias in health care is a pervasive issue that affects the quality of care received by patients. This...
How Positive Psychology Can Be Dangerous – Podcast
Introduction Positive psychology has gained immense popularity over the past few decades. This branch of psychology focuses on enhancing human...
I Started My Day With Rachel Brathen’s Ayurvedic Self-Care Routine—Here’s What Happened
Introduction Self-care is a crucial aspect of leading a balanced and fulfilling life. Recently, I decided to take a page...
4 Little-Known Methods for Attaining Arthritis Relief
Living with arthritis can be challenging, but there are many ways to find relief and improve your quality of life....
Decadent Chocolate Truffle Recipe for the Ultimate Indulgence
Introduction If you have a sweet tooth and a love for chocolate, there’s nothing more satisfying than indulging in homemade...
Playa’s Salt Scrub: Exfoliate and Revitalize Your Skin
Discover the Rejuvenating Power of Playa’s Salt Scrub In our fast-paced world, taking a moment for self-care can feel like...
Yoga sexy: Cultural critics sound off on yoga hotness
The Cultural Phenomenon of “Yoga Sexy” In recent years, yoga has evolved from an ancient spiritual practice to a mainstream...
Multi-Purpose Skincare Ingredients: Streamlining Your Beauty Routine
In our fast-paced world, simplifying our daily routines can bring a sense of calm and balance to our lives. When...
Self-Determination Skills and Activities for Students
Self-determination is a crucial skill for students, enabling them to take control of their own lives, make informed decisions, and...
Hitting the Trails This Summer: Hiking Tips for the Whole Family
Introduction to Family Hiking Summer is the perfect time to embrace the great outdoors and embark on hiking adventures with...
Fitness Twofer: Part Water Bottle, Part Gym Bag
Introducing the Fitness Twofer: Your New Favorite Workout Companion In our quest for a healthier lifestyle, we often find ourselves...
Why I Stopped Sharing My Running Pace and Race Times
The Pressure of Public Performance For many runners, sharing their pace and race times is a badge of honor. It’s...
Our Faves and Exclusive Deals for FBG Readers
Introduction to Our Favorite Products At Fit Bottomed Girls (FBG), we are constantly on the lookout for the best products...
5 Turmeric Recipes That Can Help You Reap the Superfood’s Benefits
Discover the Golden Goodness of Turmeric Turmeric, the vibrant golden spice that has colored our curries for centuries, is now...
Here’s Why You Should Be Drinking Green Tea at Breakfast
Start Your Day with a Cup of Wellness: The Benefits of Green Tea at Breakfast Mornings set the tone for...
A Beginner’s Guide to Picking Up a Barbell: Part 2
Welcome back to our beginner’s guide on picking up a barbell! In Part 1, we covered the basics of barbell...
What Do Labels Like “Cage-Free” Actually Mean? Here’s Your Easy Guide
Understanding Food Labels: Decoding “Cage-Free” and Other Claims When you’re strolling down the grocery store aisles, you’re likely to encounter...
Power Couple
In today’s fast-paced world, maintaining a strong, healthy relationship can be challenging. However, becoming a ‘Power Couple’ is achievable with...
Cover FX Natural Finish Foundation: Flawless Coverage for All Skin Types
Introduction Finding the perfect foundation can be a daunting task, especially when you have a specific set of needs for...