Oil Pulling: How To Do This Cleansing Mouth Rinse

What is Oil Pulling?

Oil pulling is an ancient Indian folk remedy meant to improve oral health and remove toxins from the body. It involves swishing oil around in your mouth to draw out bacteria and other impurities.

While oil pulling has seen a surge in popularity recently, it’s actually been practiced for thousands of years in Ayurvedic medicine. Proponents claim it can treat everything from halitosis to diabetes.

Suggested Oils for Oil Pulling

The most common oil used is coconut oil, but sesame and sunflower oils also work well. The key is to use an oil that is smooth and comfortable enough to swish around your mouth.

How to Do Oil Pulling

Here are simple instructions for how to oil pull:

Put 1 tablespoon of your chosen oil in your mouth.
Swish the oil around your mouth gently for 15-20 minutes. Don’t swallow any of it.
Spit the oil into the trash can when done. Avoid spitting into your sink so it doesn’t clog.
Rinse your mouth out thoroughly with water.

When to Do Oil Pulling

Most people oil pull first thing in the morning before eating or drinking anything. However, you can do it any time of day as long as it’s on an empty stomach.

Oil Pulling Benefits

While more research is still needed, some potential oil pulling benefits include:

Whitens teeth naturally
Improves oral hygiene
Reduces bad breath
Helps prevent gum disease
May aid detoxification

Oil Pulling Precautions

Oil pulling is generally safe, but there are a few precautions to keep in mind:

Avoid getting the oil on your bathroom surfaces or clothes since oil stains can be difficult to remove.
Don’t swallow the oil after pulling.
Oil pulling should never replace regular brushing and flossing.
Talk to your dentist before trying oil pulling if you have issues like braces, crowns, or permanent retainers.

Frequently Asked Questions

Does oil pulling actually work?

Some scientific studies have found benefits related to oral health, while others show limited effects. More research is still needed on the efficacy of oil pulling.

How often should you do oil pulling?

It’s generally recommended to oil pull around 1-2 times per day for 10-20 minutes each time.

What oil is best for oil pulling?

Coconut and sesame oil are most commonly used for oil pulling, but sunflower oil also works well.

Is 15 minutes enough for oil pulling?

Yes, 15 minutes is typically long enough each session. You can build up to 20 minutes over time if you want the full recommended duration.

Can I brush my teeth after oil pulling?

Yes, you should brush as usual after oil pulling. Flossing is also still important for oral hygiene. Oil pulling doesn’t replace normal home care; it’s supplemental.