Living Mindfully
Life can sometimes feel chaotic and challenging. During difficult times, it’s important to be gentle with ourselves and find meaningful ways to nourish our body, mind and spirit.
Connecting with Others
Relationships provide comfort and joy that help sustain us. Reach out to supportive friends and family who lift you up.
Finding Inner Peace
Make time for activities like yoga, journaling or meditation that center and calm the mind.
Appreciating Simplicity
Tune into and find appreciation for the simple pleasures in each moment.
Contributing Goodness
Acts of service, generosity and compassion uplift our shared humanity.
FAQ
What are some self-care activities?
Healthy self-care activities include getting enough sleep, eating nutritious foods, exercising, spending time in nature, practicing mindfulness, setting healthy boundaries and making time for hobbies.
How can I be more mindful?
You can cultivate mindfulness by paying attention to the present moment with curiosity and without judgment. Notice sights, sounds, scents and sensations happening around you.
What brings more meaning to life?
A sense of meaning often comes from supportive connections with others, personal growth and contributing to something bigger than ourselves.
How can I deal with difficult emotions?
When strong emotions arise, don’t judge yourself. Instead, breathe deeply, observe what you’re feeling with compassion, journal or speak to a friend.
What are simple ways to practice self-care?
Basic self-care includes having a healthy diet, exercising, getting quality sleep, taking breaks during the day, setting aside time for hobbies, and making social connections.
Related posts:
Can Exercise Really Help Prevent Depression?
5 Ways To Age Well And Happy
Living in the Present
Nourishing Your Soul
This Is the Key to Practicing Self-Compassion, According to Athleta Experts
5 Natural Sleep Supplements That Actually Work, According to Experts
Eat Your Way to Better Sleep
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop