Norma Kamali Shares Her Best Wellness and Fitness Tips At 74

Introduction

Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly chic clothing. However, Norma’s wisdom extends far beyond the realm of style. At nearly 75 years old, Norma radiates health and vitality. In numerous interviews, Norma has shared her top tips for staying fit, healthy and happy as we age.

Tip 1: Stay Curious and Engaged

The secret to Norma’s youthful spirit is her relentless curiosity about the world around her. She is constantly learning, reading, traveling and engaging with people from all walks of life. This mental stimulation keeps her sharp, energetic and enthusiastic about each new day.

Tip 2: Movement is Key

While Norma enjoys typical exercise like swimming and using light weights, she doesn’t force herself into strict regimens. Rather, Norma integrates natural movement into her daily life by walking whenever possible and taking frequent movement breaks when working. She emphasizes the importance of keeping our bodies active and agile as we age.

Tip 3: Nourish Your Body

Norma is mostly vegetarian and focuses her diet on whole, unprocessed plant foods like vegetables, fruits, beans, nuts and seeds. She prepares much of her food herself and keeps tempting processed foods out of her kitchen. Her nutrition priority is flooding her body with vitamins, minerals and antioxidants from natural sources.

Tip 4: Reduce Stress

Stress takes an enormous toll on the body and accelerates aging. That’s why Norma makes relaxing self-care a regular part of her routine, whether it’s enjoyable hobbies, meditating, enjoying nature or taking luxurious baths. She understands the vital role of rest and restoration.

Tip 5: Foster Community

Research shows that social connection has longevity benefits. Norma cultivates community by surrounding herself with people from diverse backgrounds and perspectives who intellectually stimulate her. She also still has childhood friends with whom she shares decades of history. These meaningful bonds nourish Norma’s spirit.

FAQ

What is Norma Kamali best known for?

Norma Kamali is best known for her timeless, effortlessly chic clothing designs that have made her an American fashion icon since the 1960s.

What has been the key to Norma’s longevity?

Norma attributes her longevity at nearly 75 years old to keeping her mind and body active, eating nourishing whole foods, reducing stress through self-care practices, and surrounding herself with a community that intellectually stimulates her.

What type of exercise does Norma do?

While Norma enjoys some traditional exercise like swimming and light strength training, her main focus is integrating natural movement like walking into her daily life and taking frequent movement breaks from sitting.

What is Norma’s nutrition philosophy?

Norma eats a mostly vegetarian, whole food, plant-based died focused on getting a wide variety of vitamins, minerals and antioxidants to nourish her body.

Why does Norma emphasize fostering community?

Research shows that feeling connected to others has extensive health and longevity benefits. Meaningful social bonds help reduce Norma’s stress and nourish her spirit.