Military Counseling and Life Coaching for Service Members and Veterans

The Challenges of Military Life

Military life comes with many unique stresses and challenges that can deeply impact service members and veterans. From frequent relocations and deployments to combat exposure and transitioning back to civilian life, these experiences often require support and guidance to process.

The Importance of Mental Health & Wellbeing

Like physical injuries, invisible wounds require care and attention to heal properly. Seeking counseling and support is not a weakness, but a courageous act of self-care. There is no shame in needing help to work through trauma or big life changes.

Finding Compassionate Care Tailored to Your Needs

Look for counselors and coaches who specialize in military and veteran issues, like PTSD, MST, reintegration challenges, grief and loss. Having experience with military culture helps provide the empathy and understanding needed.

You Are Not Alone

Connect with others going through similar situations. Support groups for veterans allow you to share stories and advice in a judgment-free space. You’ll be reminded that there are people who relate to your experiences.

FAQ

What types of issues can military counseling help with?

Counseling can help with PTSD, MST, grief/loss, anger, relationship issues, life purpose and career changes post-military, and any other mental health or life challenge.

How do I find a military-friendly counselor?

Look for counselors who list military/veteran experience in their profiles. Talk to fellow service members and veterans for recommendations. Check if counselors accept TRICARE or other military insurance.

What if I’m struggling with thoughts of suicide?

Please reach out immediately to emergency resources like the Veterans Crisis Line or 911. You deserve support and do not have to go through this alone.

Can my leadership find out if I go to counseling?

Your confidentiality is protected by law, but self-disclosure to certain individuals could allow information to get back to leadership. Discuss confidentiality with counselors.

What if I can’t afford counseling services?

Many non-profits offer free or low-cost military and veteran counseling services. TRICARE may cover some fees too. Don’t let finances stop you from getting help.