Mewing: The Controversial Technique Claimed to Sculpt Your Jawline

What is Mewing?

Mewing is a technique that involves positioning the tongue against the roof of the mouth with the goal of improving jawline definition and overall facial structure. This practice was popularized by Dr. Mike Mew, an orthodontist who believes that proper tongue posture can have significant effects on facial aesthetics.

The Origins of Mewing

The concept of mewing is rooted in orthotropics, a branch of orthodontics that focuses on guiding facial growth through muscle function and posture. Dr. John Mew, the father of Dr. Mike Mew, developed these principles, which have since evolved into the technique known as mewing.

How to Practice Mewing

Keep your tongue pressed against the roof of your mouth, just behind your front teeth.
Ensure that your teeth are gently touching, but not clenched.
Close your lips, keeping your mouth relaxed.

Consistency is key to seeing results, and proponents of mewing suggest practicing this posture as often as possible throughout the day.

Benefits Claimed by Mewing Advocates

Supporters of mewing claim that it can lead to a variety of benefits, including:

Improved jawline definition
Better facial symmetry
Enhanced breathing by promoting proper tongue posture
Reduction in orthodontic issues

While these claims are compelling, it’s important to approach them with a critical eye, as scientific evidence supporting these benefits is limited.

Controversies and Criticisms

Despite its growing popularity on social media, mewing remains a controversial topic within the medical community. Critics argue that there is insufficient scientific evidence to support the claims made by mewing advocates. Furthermore, some experts caution that improper practice could lead to jaw pain or other issues.

It’s always advisable to consult with a healthcare professional before starting any new technique, especially one that involves changes to your physical posture.

FAQ

1. Is mewing scientifically proven?

Currently, there is limited scientific evidence to support the claims made by proponents of mewing. More research is needed to validate its effectiveness.

2. How long does it take to see results from mewing?

The time it takes to see results can vary greatly from person to person. Some may notice changes within a few months, while for others, it could take years.

3. Can mewing cause any harm?

If practiced incorrectly, mewing could potentially lead to jaw pain or other issues. It is crucial to follow correct techniques and consult a healthcare professional if you experience any discomfort.

4. Who should avoid mewing?

Individuals with jaw disorders or other dental issues should consult a healthcare professional before attempting mewing to avoid exacerbating any existing conditions.

5. Can children practice mewing?

Children can benefit from proper tongue posture, but any technique, including mewing, should be supervised by a healthcare professional to ensure it is done safely and effectively.