Making Sober Friendships: Where to Look and How to Establish Boundaries

Introduction

Finding fulfilling friendships in sobriety can be challenging, but with some effort, intention, and healthy boundaries, it is possible. As you begin your sober journey, consider looking to local recovery groups, activities aligned with your interests, and online communities to connect with like-minded people.

Attend Meetings and Recovery Groups

Attending AA, SMART Recovery, Refuge Recovery, or other recovery meetings allows you to connect with others going through similar experiences. While meetings focus mainly on sobriety support, they can be places to foster understanding friendships over time.

Engage in New Hobbies and Interests

Picking up hobbies that interest you or perhaps revisiting old ones can open doors socially with people who have similar passions. Join a recreational sports league, take an art class, volunteer at an animal shelter – surround yourself with positive communities.

Consider Online Forums and Groups

For those with limited mobility or desire for in-person meetings, online groups through platforms like Reddit offer connection. Search sobriety-related subreddits and Facebook groups to share your story and find support.

Set Healthy Relational Boundaries

As you build new friendships, set boundaries regarding quality time together. Avoid activities focused solely on alcohol consumption, and be upfront about your sobriety journey. Find friends who support your choice not to drink.

FAQ

Where can I meet other sober people?

Consider attending recovery meetings, engaging in hobbies/activities that interest you, volunteering, or joining online sober communities to connect with like-minded individuals.

How do I set healthy boundaries with friends?

Be clear about your sobriety commitment from the start. Suggest spending quality time in ways not centered on alcohol. Find friends who support and empower your recovery process.

Is it easy to make friends in recovery?

While challenging at times, many find incredible friendships through local recovery groups and communities. Put yourself out there, share your story, and give friendships time to blossom.

Should I cut ties with drinking friends?

Not necessarily – some friendships can evolve into greater support. But also know when to walk away from relationships that tempt or jeopardize your sobriety. Put your recovery first when needed.

Where can I find online sober support communities?

Reddit features subreddits like r/stopdrinking and r/REDDITORSINRECOVERY. Facebook also allows you to search for sobriety-related groups where you can share your story and find support.