Focus on Hydration and Nourishment
As the weather gets colder, Kris emphasizes staying hydrated by drinking lots of water and consuming fresh fruits and vegetables. She suggests eating foods rich in healthy fats like avocados, nuts, and olive oil to nourish skin from within.
Exfoliate Gently
Kris recommends gently exfoliating skin once or twice a week to remove dead skin cells. She prefers using natural ingredients like oatmeal mixed with honey rather than harsh scrubs.
Use Soothing Botanical Ingredients
Look for skincare products with soothing botanicals like aloe vera, calendula, chamomile, and turmeric. Kris says these plants are powerful healers that reduce inflammation.
Focus on Self-Care
Stress and lack of sleep can negatively impact skin. Kris emphasizes slowing down, reducing stress, and prioritizing self-care during the winter.
FAQ
What is the best way to hydrate skin?
Drink plenty of water, eat juicy fruits and vegetables, and use a hydrating serum or face oil.
How often should you exfoliate in winter?
Gently exfoliate skin once or twice a week in winter. Over-exfoliating can damage skin’s moisture barrier.
What botanicals help soothe dry winter skin?
Aloe vera, calendula, chamomile, turmeric and other antioxidant-rich plants help calm inflammation and reduce dryness.
Why does stress negatively impact skin?
Stress causes an increase in cortisol and inflammation. This accelerates aging, exacerbates skin issues like eczema, and triggers acne breakouts.
How does sleep help your skin?
Beauty sleep helps the body repair damage and rejuvenate skin cells. Just one night of lost sleep can leave skin looking dull and eyes puffy.
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