Making Healthy Changes
When it comes to improving our health, small changes to our diet can make a big difference over time. As nutritionist Joy Bauer explains, taking a closer look inside our fridges and rethinking some of our staple foods is a great place to start.
Out With The Old
Many packaged foods and beverages that we may currently have in our fridges are high in added sugars, unhealthy fats, and excess sodium. While enjoyable, consuming large amounts of these foods can negatively impact our health.
In With The New
Bauer suggests swapping out some of those nutrient-poor items for healthier alternatives like fresh fruits and vegetables, lean proteins, whole grains, plain yogurt, and water. These provide our bodies with vitamins, minerals, fiber and other beneficial nutrients.
Moderation Mindset
Rather than completely restricting or demonizing any one food group, adopting a balanced, moderate approach to our diets is key. This creates sustainability and allows us to still enjoy treats in sensible portions.
Additional Tips
- Read nutrition labels to make informed choices
- Meal prep healthy snacks and meals for the week
- Drink more water and less sugary drinks
Frequently Asked Questions
What are some unhealthy staples to avoid?
Foods with high amounts of added sugars, saturated fats, and sodium like soda, sugary cereals, processed snack foods, and fast food should be limited.
What are some healthy staple swaps?
Swap out soda for seltzer or infused water, chips for nuts and seeds, candy for fresh fruit, sugary cereals for oatmeal with berries, and buttery bread for whole grain toast.
Is completely avoiding treats recommended?
No – allowing yourself small treats in moderation is perfectly fine and recommended for sustainability.
How can I drink more water?
Carry a reusable water bottle with you, add lemon/fruit slices to water for flavor, set reminders to drink water throughout the day.
What are easy healthy snacks to prep?
Some easy go-to snacks are fresh fruits and vegetables, nuts, seeds, hard boiled eggs, plain yogurt with berries, apples with peanut butter and mini cheeses.
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