Integrative Therapy: Techniques, Interventions + Certification

Integrative therapy uses a holistic approach

Integrative therapy aims to treat the whole person – body, mind and spirit. It combines both conventional and complementary healthcare approaches to promote optimal health and wellbeing. Integrative therapists understand that our physical, emotional, mental and spiritual health are interconnected.

Common techniques used in integrative therapy

Some of the most common techniques include:

Mind-body therapies like meditation, yoga, or tai chi to reduce stress
Body-based therapies like massage or acupuncture to relieve pain and tension
Diet and lifestyle changes to improve overall health
Counseling and support groups to address emotional issues

Goals and benefits of integrative therapy

The main goals of integrative therapy are to:

Treat the root causes of illness, not just symptoms
Empower and engage people in their own healing
Prevent disease and promote wellness

Some benefits include:

Holistic approach customized to each person’s needs
Increased patient satisfaction and quality of life
Focus on prevention and wellness promotion
Care that addresses body, mind and spirit

Who practices integrative therapy?

Integrative therapy practitioners have extensive training in both conventional medicine and complementary therapies. They may include:

Medical doctors
Nurses
Psychologists and counselors
Chiropractors
Acupuncturists
Massage therapists
Nutritionists
Mind-body therapists

FAQ

What is integrative therapy?

Integrative therapy combines conventional medicine with evidence-based complementary approaches to treat the whole person – mind, body and spirit.

What conditions can it help with?

Integrative therapy can help people manage both acute and chronic conditions including pain, stress, anxiety, depression, digestive issues, autoimmune disorders, insomnia, cancer support, and more.

How do I find an integrative therapist?

Look for therapists with extensive training in both conventional medicine and complementary modalities like mindfulness, nutrition, acupuncture, etc. Academic medical centers and health clinics may have integrative health programs.

Will insurance cover integrative therapy?

Some insurance plans do cover certain integrative approaches like acupuncture, massage therapy, or mind-body interventions when part of a comprehensive treatment plan. Check with your insurance provider.

How can I add integrative care to my own healthcare routine?

You can focus on diet, exercise, stress management, and self-care techniques at home. Consider seeing practitioners like nutritionists, counselors, or bodyworkers to support your physical and mental health.