Finding Inner Peace in the Big City
In the hustle and bustle of New York City life, it can be challenging to find a moment of quiet contemplation. Yet nestled away in Manhattan’s chic Nolita neighborhood sits The Den Meditation – a beautifully designed oasis for stressed-out New Yorkers seeking some inner peace.
Soothing Scents and Textures
Stepping inside the studio, visitors are greeted with soft lighting, tranquil music and pleasing scents like lavender and eucalyptus. The instructors carefully curate the space to engage all five senses, creating an immersive experience that allows guests to fully tap into relaxation mode.
Varied Class Offerings
The Den offers new student specials and drop-in classes like sound bath meditation, mindfulness meditation, and yoga nidra. For those wanting to commit to the practice, one-on-one coaching, corporate packages, and monthly memberships provide a more customized experience.
Expert Instructors
The teachers at The Den are highly experienced in meditation and mindfulness techniques. Many have trained for years under meditation masters prior to leading sessions at the studio. Their expertise shines through in the care and attention they give each guest.
FAQ
What types of meditation classes do you offer?
We offer sound bath meditation, mindfulness meditation, transcendental meditation, breathwork classes, reiki healing sessions, and yoga nidra.
Do I need any experience with meditation to attend your classes?
No prior experience is necessary! Our instructors cater classes to those new to meditation as well as more advanced students.
What happens during a guided meditation session?
Guided sessions involve a teacher leading you through mindfulness techniques, visualizations, and reflections. The goal is to calm the mind and heighten awareness of the present.
Can I book private sessions?
Yes! One-on-one coaching provides a personalized experience where our teachers can assess your individual needs and goals for your meditation practice.
Are drop-in classes available?
We offer drop-in options for those wanting to give our classes a try without committing to memberships or packages.
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