The Joys of Infused Olive Oil
Infusing olive oil with herbs, garlic, citrus, and other flavorful ingredients brings a wonderful depth of flavor to cooking and dressing dishes. When we mindfully craft infused olive oils, adding positive intentions, we can make the experience even more nourishing.
Choosing High Quality Olive Oil
Start with a high quality extra virgin olive oil to allow the fresh flavors to shine through. Seek out small batch artisanal oils made with care and integrity, as these positively benefit both people and planet.
Gathering Fresh Ingredients from Nature or Farmer’s Markets
Wander through your garden, local park or farmer’s market feeling gratitude for abundant fresh herbs like rosemary, thyme, oregano, basil, sage, lavender and more. Lively citrus like lemon, lime, orange and grapefruit also infuse beautifully.
Mindful Infusion Process
Chop the herbs and citrus zest finely to release the essential oils. Place in a clean glass jar, top with olive oil, then let infuse in a sunny spot for 2 weeks or more, sending blessings. Strain through cheesecloth before use.
Incorporating Infused Oils into Wholesome Dishes
Splash infused oil over soups, grains and roasted vegetables. Use to sauté greens, mushrooms or tofu. Whisk into salad dressings or marinades. Bake into breads. The possibilities are endless!
Sharing with Love
Gift a bottle of your infused olive oil to uplift family and friends. Spread the joy as you nourish your community with the fruits of mindfulness and compassion.
Frequently Asked Questions
What herbs work best for infusing olive oil?
Rosemary, thyme, oregano, basil, sage, lavender are excellent choices. Experiment with what you have available fresh in your garden.
How long does the olive oil need to infuse?
2-4 weeks of infusion yields plenty of flavor. Trust your senses – taste along the way.
Should the olive oil be warmed while infusing?
No need to heat the oil, room temperature infusion works fine.
How long does infused olive oil last?
Properly stored in an airtight container out of sunlight, it keeps well for 4-6 months.
What’s the best way to use infused olive oil?
Drizzle over hummus, grains, soups and salads. Sauté veggies and proteins. Bake into breads. Sky’s the limit!
Related posts:
3 Local Teas You Should Be Trying This Season
Healthy Menu Navigator: Thai
How Aura Cacia Uses Essential Oils for Positive Change Where It’s Needed Most
How to Turn Your Pickup Truck Into a Garden
The Only 3-Ingredient Vinaigrette Recipe You’ll Ever Need
Essential Oils for Health and Emotional Healing
The Best Body Oils for Hydrated, Glowy Skin
This Gluten-Free Olive Oil Cake Is Packed With Vitamin E And Antioxidants