I Tried Les Mills On Demand At-Home Workouts for 30 Days

Spending More Time at Home

With the pandemic keeping many of us at home more, I’ve been searching for ways to stay active that don’t require going to a crowded gym. That’s when I came across Les Mills On Demand, a popular at-home workout program from the global fitness company Les Mills.

What is Les Mills On Demand?

Les Mills On Demand is a streaming platform that gives you access to a variety of Les Mills workout classes that you can do in the comfort of your own home. The classes are led by world-class instructors and feature popular Les Mills programs like BodyPump, BodyCombat, Barre, CXWORX core classes, and more.

Trying it Out for 30 Days

I decided to give Les Mills On Demand a try for 30 days to see if I enjoyed the workouts and if I could stay motivated doing them at home. I aimed to complete 4-5 workouts per week, including a mix of strength training, cardio dance, HIIT, and core classes.

The Workouts

Overall, I was very impressed with the production quality, instructors, and variety of class options. The workouts effectively got my heart rate up and challenged my strength and endurance. I particularly enjoyed the upbeat music and encouraging coaching from the instructors. A few of my favorite classes were:

BodyPump – A barbell workout focused on low weight and high repetition movements. This one had my entire body feeling the burn!
BodyCombat – This high-energy martial arts inspired cardio workout really got my heart pumping.
Sh’Bam – A fun dance workout that didn’t even feel like exercise.

Staying Motivated

I’ll admit that some days it was a challenge to motivate myself to workout at home when it would have been easier to just plop down on the couch. But having the structured classes and enthusiastic coaches helped tremendously. I also tried to set a regular schedule for workouts so they became a habit. Having a friend or family member join me for classes occasionally helped with motivation too!

The Verdict After 30 Days

After my 30 day Les Mills On Demand test run, I’m happy to say that I’m hooked! I enjoyed the workouts, felt myself getting fitter and stronger, and appreciated the flexibility of being able to fit the classes into my schedule whenever it suited me best. This program is ideal for anyone looking for effective home workouts.

Frequently Asked Questions

How much does Les Mills On Demand cost?

There are a few pricing options, but it starts at $14.99 USD per month for access to unlimited streaming workouts.

What equipment do I need?

Many classes just require some basic home equipment like dumbbells, a mat, and a good pair of sneakers. Some utilize additional items like resistance bands, an exercise ball, or a step platform.

Can beginners do these workouts?

Absolutely! There are classes aimed at all fitness levels, with instructors showing modifications for beginners to follow at their own pace.

How often are new classes added?

New classes across Les Mills programs are added weekly, so there is always fresh workout content.

Can I do these workouts outside?

While designed for indoor use, many classes could be adapted for outdoor spaces if you have room to move safely. Just be mindful of spotty internet connections.