I spent a week journaling with my non-dominant hand for better mental health

Embracing Imperfection

We often judge ourselves harshly when we try new things. I noticed I was doing this when I decided to journal with my non-dominant hand for a week. My handwriting was messy, the pages crooked. At first, I felt frustrated.

Focusing on Progress Over Perfection

As the days went on, I practiced self-compassion. I saw this as an experiment in personal growth, not a test to ace. With gentleness, my scribbles became more legible. I let go of expectations and found joy in the process.

Cultivating Mindfulness

Using my non-dominant hand forced me into the present moment. I couldn’t rush or my pen would slip. The simple act of forming letters centered me. When stressed, I would pause to breathe and reconnect with the page.

FAQ

Why did you decide to do this?

I wanted a playful way to practice mindfulness. Using my non-dominant hand provided that novelty.

How long each day did you write?

I journaled for about 10-15 minutes daily with my left hand (I’m right-handed).

What surprised you?

I was surprised by how grounding this simple practice was. It helped me let go of perfectionism.

Would you recommend trying this?

Absolutely! It’s an accessible way to be more mindful that nearly anyone could try.

Any other tips?

Have fun and don’t judge your writing! This is meant to nurture more self-compassion.

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