I Learned 3 Simple Secrets for Better Sex from a Kundalini Yoga Master

Awakening Love and Intimacy

Kundalini yoga and meditation provide tools for cultivating deeper connections in all of our relationships. With self-awareness, communication, and understanding, we can build more fulfilling bonds with our partners. Let’s explore this topic in a spirit of openness, compassion and respect.

Balancing the Energy Centers

Certain kundalini practices are said to help stabilize our physical and subtle energy systems, which some believe can enhance intimacy. By becoming more aware of energy patterns in ourselves and our partners, we may gain insight into harmonizing on deeper levels.

Fostering Presence and Connection

Through breathwork, mantras and mindfulness, we can calm our minds, open our hearts and tune into the present moment. This presence and connection with ourselves and others is the foundation for true intimacy and sacred relationships.

Seeing Our Partners Anew

Meditation helps us move beyond judgments and self-focus to really see, hear and feel our partners. This clarity and acceptance of each other enables greater empathy, compassion and understanding.

FAQ

What are some simple kundalini practices for couples?

Practices like conscious connected breathing, eye gazing or synchronized movement allow partners to tune into each other’s rhythms and energy flows. This builds intimacy through co-regulation and heart connections.

How can these practices improve our sex lives?

By harmonizing energies, fostering presence and cultivating compassion for ourselves and each other, many couples report increased passion, sensitivity and satisfaction in their sex lives.

Are there risks or considerations around these practices?

As with learning any new skill, it’s wise to start slowly, communicate openly and avoid pushing ourselves or our partners beyond our comfort zones physically, mentally or emotionally.

What if my partner isn’t interested in trying this?

These practices can still benefit and empower us as individuals. Our own healing and growth often positively impact our relationships. But the choice to engage or not is up to each partner to make freely.

Where can we learn more?

Consider working with or learning from certified specialists in these practices. There are many wonderful teachers and programs for conscious intimacy, relationships and sexual empowerment from a place of reverence and respect.