Dealing with Painful Memories
Losing a loved one to substance abuse and overdose is incredibly difficult. The trauma and pain of these memories can feel overwhelming. Be gentle with yourself as you process this grief.
Seeking Support
Consider joining a support group or seeing a therapist to help work through the emotional turmoil. You don’t need to navigate this alone.
Practicing Self-Care
Make sure to prioritize rest, healthy eating, exercise, and other wellness practices. Caring for your overall wellbeing aids healing.
Cherishing Positive Memories
When you feel ready, reflect on the meaningful, joyful times you shared with your loved one. These recollections can bring comfort during sorrowful periods.
Living Life Fully
Honor your loved one by striving to live life fully – pursuing meaningful goals, relationships, passions. They would want you to thrive.
FAQ
What are healthy ways to cope with traumatic memories?
Healthy coping strategies include seeking counseling, joining support groups, practicing self-care, spending time with loved ones, honoring positive memories, pursuing meaningful activities, and being gentle with yourself.
How do I stop reliving the trauma of my loved one’s overdose?
Intrusive memories are common after trauma. Consider working with a trauma-informed therapist using evidence-based approaches like EMDR or somatic therapy to process and release these painful memories.
When will these feelings of grief and anger go away?
There is no set timeline for grief and loss. Be patient and take things one day at a time. With support, coping strategies, and time, the intensity of painful emotions usually lessens.
Should I feel guilty about my loved one’s overdose?
Guilt and regret are normal reactions after a traumatic loss. But the overdose was not your fault. Consider speaking to a counselor if you struggle with guilt or ‘what ifs’ about your loved one.
How do I explain this trauma to my children?
Use simple, honest language appropriate for their age. Encourage them to ask questions and express emotions. Seek counseling to support them through feelings of grief, fear, confusion, or anger after the loss.
Related posts:
7 Types of Grief: How They Differ + How To Handle Them
Trauma: How We Heal
Yoga for Grief Relief: 9 Gentle Flows and Meditations
5 Stages of Healing From Trauma
EMDR Therapy: What You Need To Know
Letting Go of Someone
Understanding the 5 Stages of Grief in Loss and Bereavement
The 10 Best Grief Books: Help Across the Lifespan