How to Exfoliate Your Skin in the Fall: Adapting Your Skincare Routine

Assess Your Skin

As the seasons change, it’s important to understand how your skin changes too. In the fall, cooler drier weather often leads to dullness or more redness and irritation. Take some time to examine your skin – make notes or take photos to track changes over time.

Focus on Gentleness

Fall weather can make skin more sensitive, so focus on gentle exfoliation a few times a week rather than harsh scrubbing. Look for exfoliators with round soft beads or chemical exfoliants like lactic acid instead of abrasive scrubs.

Stay Hydrated

Hydration is key for healthy skin. Be sure to drink plenty of water and use heavier moisturizers both morning and night.

Nourish with Plant Oils

Plant oils like jojoba, rosehip seed, and marula are great for providing nourishment for drier fall skin. Add a few drops to your moisturizer or apply directly at night.

Use Sun Protection

Don’t forget SPF just because it’s not summer! UV exposure happens year round. Look for moisturizers with SPF 30 or higher.

FAQ

What is the best way to exfoliate in the fall?

Gentle exfoliation a few times a week is better than harsh scrubbing which can irritate skin. Look for rounded scrub particles rather than abrasive beads or shells.

How much water should I drink for healthy skin?

There’s no magic number, but aim for at least six to eight 8 oz glasses of water per day. Hydration plays a huge role in skin’s appearance and ability to retain moisture.