The Benefits of Staying Hydrated
Drinking enough water each day provides numerous health benefits. Staying properly hydrated can boost energy levels, improve skin health, support weight loss efforts, and enhance brain function.
How Much Water Do You Need?
The recommended daily fluid intake is around 13 cups for men and 9 cups for women. However, intake needs can vary based on your age, activity level, health conditions, and climate.
Tips for Drinking More Water
- Carry a reusable water bottle with you throughout the day
- Set reminders on your phone or smart watch to drink water
- Infuse your water with fruit for a flavorful hydration boost
- Drink a glass of water before each meal
- Choose water over sugary drinks
Overcoming the Challenges of Staying Hydrated
It can be difficult to drink enough fluids each day. Here are some solutions for common hydration obstacles:
- If you dislike the taste of plain water, add lemon, mint, cucumber or fruit.
- Keep water easily accessible at home and work to remind you to drink.
- If you often forget to drink water, set up alerts on your phone or smart watch.
- Drink a glass of water before meals so you don’t mistake thirst for hunger.
Frequently Asked Questions
What are symptoms of dehydration?
Symptoms of dehydration include dizziness, headache, fatigue, confusion, dry mouth, and dark urine.
Does coffee and tea count towards daily fluid needs?
Caffeinated beverages can contribute to daily fluid intake, but water should make up the majority of intake.
How can I make drinking water a habit?
Carry a water bottle with you, set hydration reminders on your phone, infuse water with fruit, and drink a glass before meals to make drinking water a daily habit.
Why is water important for health?
Water makes up a majority of the human body and is needed for critical bodily functions like regulating temperature, transporting nutrients, removing waste, and lubricating joints.
What are the best fruits to infuse in water?
Great fruits to infuse water include lemon, lime, orange, grapefruit, strawberry, blueberry, raspberry, apple, pear, peach, and mango. Experiment to find your favorites!
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