Finding Balance Through Self-Care
In today’s busy world, it’s easy to get overwhelmed by the demands on our time and energy. Author Karen Lord offers inspirational wisdom on how she maintains balance and wellbeing amidst the hustle.
The Healing Power of Journaling
Lord keeps a rage journal where she writes out her frustrations. This allows her to release negative emotions rather than directing them at others. By getting feelings out on paper, she gains clarity and prevents emotional buildup.
Cultivating Physical Health
Along with emotional health, Lord prioritizes physical self-care. She does pilates regularly to stay active and release tension. She emphasizes the importance of moving your body in ways that feel nourishing.
The Art of Saying No
Being busy often leads to overcommitment. Lord protects her energy by declining nonessential obligations. Though saying no can be difficult, she points out that self-care should be the top priority.
Maintaining Wellness and Work-Life Balance
Lord offers wisdom that anyone can apply to reduce stress and honor their whole self – mind, body and spirit. By tuning inward rather than constantly reacting outward, deep healing occurs.
5 Self-Care Tips from Karen Lord
Should I keep a rage journal?
Rage journals can provide healthy emotional release when done constructively. Focus on your feelings without directing negativity toward others.
What physical activity is best for self-care?
Choose movement that feels good in your body and provides a mental break. Walking, yoga, dancing – tune inward to know what your spirit needs.
How do I know when to say no?
Decline any obligation that causes resentment or severely impacts your work-life balance. Protect your energy and make self-care the priority.
Why is self-care important?
Regular self-care reduces stress, improves focus and protects your health and relationships. Honor your needs – you can’t pour from an empty cup.
How can I be more mindful during busy times?
Schedule small breath breaks where you tune into the present moment. Stay grounded in your body to manage stress and get centered.
Related posts:
Minimalist Bullet Journal
How To Start Journaling for Mindfulness and Self-Reflection
Too Busy
I Flew Halfway Around The World For This Magical Healing Treatment
Unlocking the Benefits of Cold Plunges: A Comprehensive Guide to Cold Exposure Therapy
Loving-Kindness Meditation: 9 Steps to Feeling More Love & Compassion
Laila Ali Explains How She Stays Strong in Body and Spirit
5 Stages of Healing From Trauma