Happiness & Wellbeing Coaching With PERMA

Understanding the PERMA Model

The PERMA model, developed by Dr. Martin Seligman, is a framework in positive psychology that aims to help individuals achieve happiness and wellbeing. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. By focusing on these five elements, individuals can enhance their overall life satisfaction and wellbeing.

Positive Emotion

Positive emotion encompasses feelings such as joy, gratitude, serenity, and hope. Coaching for happiness and wellbeing often begins with fostering positive emotions. Techniques such as gratitude journals, mindfulness meditation, and savoring can help individuals increase their positive emotional experiences.

Engagement

Engagement refers to being fully absorbed in activities that bring joy and challenge. This concept is often associated with the state of flow, where individuals lose track of time while engaging in activities they love. Coaches help clients identify activities that foster this deep engagement and encourage them to incorporate these activities into their daily lives.

Relationships

Healthy, supportive relationships are crucial for happiness and wellbeing. Coaching focuses on building and maintaining strong connections with family, friends, and colleagues. Techniques such as active listening, empathy, and effective communication are often employed to enhance relational wellbeing.

Meaning

Having a sense of purpose and meaning in life contributes significantly to overall wellbeing. Coaches assist clients in identifying their core values and passions, and aligning their actions with these values. This alignment can lead to a more fulfilling and meaningful life.

Accomplishment

Accomplishment involves setting and achieving goals, which provides a sense of competence and success. Coaches work with clients to set realistic and achievable goals, and develop strategies to reach them. Celebrating small wins along the way can boost motivation and self-efficacy.

How PERMA Coaching Works

PERMA coaching involves a series of sessions where coaches work with clients to assess their current levels of wellbeing using the PERMA model. Based on this assessment, coaches and clients collaboratively develop a personalized plan to enhance each element of PERMA.

Frequently Asked Questions (FAQ)

What is the PERMA model in positive psychology?

The PERMA model is a framework developed by Dr. Martin Seligman that stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. It is used to enhance happiness and wellbeing.

How can positive emotions be fostered through coaching?

Coaches use techniques such as gratitude journals, mindfulness meditation, and savoring to help clients increase their positive emotional experiences.

What is the role of engagement in wellbeing?

Engagement involves being fully absorbed in activities that bring joy and challenge, often leading to a state of flow. Coaches help clients identify and incorporate these activities into their lives.

How do relationships impact happiness and wellbeing?

Healthy, supportive relationships are crucial for overall wellbeing. Coaching focuses on building and maintaining strong connections through techniques like active listening and effective communication.

What does accomplishment mean in the context of PERMA?

Accomplishment involves setting and achieving goals, which provides a sense of competence and success. Coaches assist clients in setting realistic goals and celebrating small wins to boost motivation.