The Refreshing Flavors of Golden Kiwi
Golden kiwifruit, with its sunny yellow flesh and tropical, sweet-tart flavor, adds a burst of summery refreshment to smoothies. Blended up into a chilled drink, it makes for an invigorating yet nourishing snack or light meal.
Nutrition Benefits of Golden Kiwis
Kiwifruits contain an array of vitamins and minerals. Golden kiwis specifically are packed with vitamin C and vitamin E, plus fiber, potassium, folate, and antioxidants like lutein and beta-carotene, which supports skin and eye health.
Pairing Golden Kiwis with Other Superfoods
Combining golden kiwis with nutrient-dense foods like Greek yogurt, avocado, spinach, and chia seeds makes for a smoothie bursting with wholesome goodness. The additional ingredients complement the tropical sweet-tartness of the golden kiwifruit.
Recipe for Golden Kiwi Vitamin C Smoothie
- 1 golden kiwi, peeled and sliced
- 1 cup plain Greek yogurt
- 1⁄2 avocado, pitted and peeled
- 1 cup baby spinach
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons honey
Blend all ingredients together until smooth. Pour into two glasses and top with an extra slice of golden kiwi if desired.
Golden Kiwi Smoothies Support Wellness
Sipping vitamin-rich golden kiwi smoothies made with wholesome ingredients is a tasty way to flood your body with antioxidants and nutrients that boost immunity, vitality, skin health, and overall wellbeing.
Frequently Asked Questions
Why are golden kiwis good for you?
Golden kiwis are packed with immune-supporting vitamin C, vision-protecting vitamin E and antioxidants like lutein. They also provide fiber, potassium, folate and other vitamins and minerals.
Do you need to peel golden kiwis for smoothies?
Yes, always peel golden kiwis before adding to smoothies, to avoid the fuzzy skin texture in your blended drink.
What does golden kiwi taste like?
Golden kiwis have a sweet yet tart tropical flavor, similar to pineapple and strawberry with citrusy notes.
What ingredients go well with golden kiwis?
Golden kiwis pair nicely with Greek yogurt, spinach, avocado, chia seeds, tropical fruits like mango and pineapple, citrus like orange and lemon, and vanilla.
Are golden kiwi smoothies good for meal replacement?
Yes, a smoothie with golden kiwis, Greek yogurt, spinach, chia seeds and nut milk provides protein, healthy fats, carbs and fiber for a balanced light meal or snack.
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